A bra that digs in and what you can do about it
Short answer: A bra digs in when the band, cups or straps are too tight, or when the size does not suit your body. Try another size, adjust the straps and choose a soft, wide band. If it still hurts, talk to your doctor.
Why a bra digs in
A bra digs in because something in it is tighter than your body can accommodate. It may be the band, the cup edge or the straps, and often it is a combination. The size may be wrong, or the body changes during the day and the month.
Where does it dig, and what does that tell you
If the band digs in around the back, it is often too tight or too narrow. If the cups dig in at the chest, they may be too small or have a hard edge. If the straps dig into the shoulders, they are probably carrying too much weight, and the band should carry more.
Measure and find your size
Measure under the bust and around the fullest part, and compare with the size guide for that exact brand. Sizes vary, so the one you usually take does not always fit. See our bamboo bra without underwire and find the guide.
Use the band as support
Most of the support comes from the band, not the straps. It should sit flat and level around the body without riding up at the back. If the band is loose, the straps take too much, and they dig into the shoulders.
Adjust the straps properly
The straps should be tight enough for the cups to lie calmly, but not so tight that they pull. Check whether they slip off or leave deep marks. Adjust a little at a time, and notice how it feels when you move your arms.
Soft seams and a wide band
A wide, soft band spreads the pressure, and a soft cup edge digs in less. Look for seams that lie flat and labels that do not scratch. Viscose from bamboo is soft on the skin and suits bras you wear all day.
When the body changes
The body changes through the day, the month and life. Many find that the breasts swell around their period or after changes in weight, and then a bra that used to fit can start to dig in. Try a size up, or switch to a type with more stretch.
Clothes that go together
If the bra digs in under your clothes, tight tops may also be to blame. Try a soft bamboo bodysuit or a bamboo top for women that does not squeeze on top. If it still feels too tight, talk to your doctor.
Frequently asked questions
Why does my bra leave red marks?
It means something in the bra is too tight or the size does not fit. Try another size, a wider band and adjusted straps. If it persists, talk to your doctor.
Should a bra fit tightly?
It should sit firmly, but not tighter than you can breathe comfortably. The band should carry most of the support, so the straps do not dig in.
Does a wireless bra help if the wire digs in?
Many find that a bra without underwire digs in less, because it has no hard edge. Fit is still decisive, so measure and compare with the size guide.
You can find the full range at Bamboo-Clothing.com.
