A checklist for a gym bag
Short answer: A good gym bag is packed the evening before and contains a change of clothes, a towel, water and something for afterwards. Go through six points so you never find yourself without something important in the middle of the changing room.
Point 1: Clothes for the training itself
Choose clothes that suit the activity and do not chafe. For running and strength training, short, light trousers and a light top are often best, because they give freedom of movement. See bamboo shorts for men if you want a pair of loose shorts that are soft against the skin. Check that the waistband does not press and the seams lie flat, because chafing is only felt after half an hour of movement. Also pack a second pair if you know you sweat a lot.
Point 2: A top for before and after
Bring a clean T-shirt for after training, so you do not have to sit in damp clothes on the way home. Also consider a thin top to put on over it when you stand out in the cold. See bamboo T-shirts for men if you are looking for a soft, simple everyday shirt. Roll the clothes up in the bag so they take up less space and do not crease. Pack the dirty clothes separately in a bag, so you keep the clean apart from the sweaty.
Point 3: Underwear and socks
Pack a clean set of underwear and a pair of fresh socks, even if you normally go home in the same ones. It is a small thing, but it makes the day much more comfortable. Choose socks that suit your footwear and do not cause blisters. Check that the heels are not worn thin. If you use sports socks, bring extra pairs if you train several days in a row, and wash them after every use.
Point 4: Towel and toiletries
Remember a small towel for wiping off sweat and a larger one for the shower. Pack soap, shampoo and deodorant in small bottles and put them in a closed bag. Bring shower sandals if you use public showers. Take a few plastic bags so you can wrap up wet clothes and towels. Air the towels as soon as you get home, so they do not begin to smell.
Point 5: Water and energy
Bring a water bottle and something to eat if you will be out for a long time. Fruit or a small bar can help keep your energy up after training. Do not go on an empty stomach, but do not eat a large meal right before either. If you are unsure what suits you and your training, talk to your doctor or a dietitian. Drink water before, during and after, especially when it is warm.
Point 6: Care of the bag and the clothes
Take everything out of the bag as soon as you get home, and hang the clothes to dry. Leave the bag open so it can air, and wipe it inside if it has become damp. Wash training clothes after use and choose a gentle programme. See bamboo polos for men if you want a smart top for after training. Pack the bag again straight away, so it is ready for next time.
Frequently asked questions
How early should I pack the gym bag
The evening before is ideal, so you do not have to rummage in the morning. Have a fixed list so you do not forget anything.
How do I stop the bag smelling
Take out wet clothes and towels at once, air the bag and wash it regularly. Never pack wet clothes together with dry.
How often should training clothes be washed
After every use, especially if you have sweated. Wash according to the label and avoid fabric softener, which can make the fabric less breathable.
You can find the full range at Bamboo-Clothing.com.
