A checklist for a train journey across the country
Short answer: A long train journey calls for soft layers, comfortable socks and something to rest your head on. Go through six points so you step off in good shape, however many hours you have sat.
Point 1: Dress in layers
The temperature on a train changes, and it is often cool near the window and warm by the radiator. Start with a thin blouse or vest and put a cardigan or jumper over it. That way you can take layers off and put them on when you change seat or the train stands still. Choose trousers with a soft waistband that does not press when you sit for many hours. Avoid thick seams at the crotch, because you only feel them after about an hour.
Point 2: Socks you can wear all day
Feet get warm in shoes, and long days on the train can make for tired legs. Choose thin, soft socks that do not tighten at the ankle. See bamboo tennis socks for women if you want a short sock for trainers. Bring an extra pair so you can change midway if your feet get warm. Many people take their shoes off on the train, and then it is nice to have a sock without a hole or thick seams.
Point 3: Tights and cold compartments
If you are travelling in a dress or skirt, it can get cool, especially in a night compartment. See bamboo tights for women if you want an extra layer under your clothes. Choose ones without a tight waistband so you can sit comfortably. Also bring a scarf that you can use both around your neck and as a blanket. Put it at the top of the bag so you can find it quickly.
Point 4: Something soft for the head
If you want to sleep on the train, a small pillow or a neck pillow is worth its weight in gold. Bring a pillowcase you can pull over, so you have something fresh to lie on. Read about bamboo pillowcases if you want a soft surface against the skin. Bring a small sleep mask and earplugs if you are often disturbed by light and noise. Change the pillowcase if you sleep several nights.
Point 5: Food, drink and small things
Pack water, a small packed lunch and snacks that take up little room. Check whether the train has a dining car and what it serves. Bring wet wipes and a small bag for rubbish. Chargers and a power bank are useful, because the sockets are not always at your seat. Put tickets and reservations in a pocket where you can find them without opening the bag.
Point 6: Stretch and look after your body
Get up and walk through the train at regular intervals. Stretch your legs and roll your shoulders so you do not get stiff. If you are unsure how your body reacts to long journeys, talk to your doctor. Take a small bag with the essentials when you go to the dining car, so you do not leave valuables behind. When you arrive, air the clothes and take a walk before you go to bed.
Frequently asked questions
How much clothing should I bring on a long train journey
A change of clothes, an extra pair of socks and underwear and an extra layer depending on the weather are often enough. Pack in hand luggage so you have it at your seat.
How do I avoid being cold on the train
Use layers and keep a scarf or a thin jumper to hand. Bring extra socks if your feet get cold.
How do I sleep best on the train
Use a small pillow, a sleep mask and earplugs. Wear loose clothes and sit so that your body is relaxed.
You can find the full range at Bamboo-Clothing.com.
