A sick day under the duvet
Short answer: A day in bed with a cold or flu is about rest, fluids and being as comfortable as possible. Soft sleepwear, fresh bedding and some fresh air can make the day easier. If you are unsure about your health, talk to your doctor.
Rest comes first
When you are ill, your body needs rest. It is not the day to catch up on the jobs you have been putting off. Stay in bed or on the sofa, sleep when you feel tired, and do not push yourself. If you have a high temperature for several days, or you get worse rather than better, talk to your doctor. This article is only about making the day a little more comfortable while you recover.
Sleepwear that is pleasant to be ill in
A sick day is often spent in sleepwear from morning to night. It should be soft, loose and easy to change if you sweat. A pyjama shirt with buttons is practical, because it can be opened if you get warm and does not have to be pulled over your head. See women's Bamboo Pajama Shirt and bamboo night pants for women, which are soft and easy to change.
Change clothes after sweating
Fever and night sweats leave sleepwear damp, and damp clothing makes you feel cold afterwards. Keep a spare set of sleepwear ready, and change when the first one has become damp. The same goes for the pillowcase. A dry, clean set makes it easier to fall asleep again. Hang the used clothes up to dry or put them straight into the laundry.
Fresh air and temperature
Air the room a couple of times a day, even if you feel cold. Fresh air makes the room more pleasant to be in. Close the window again after five minutes and wrap yourself in the duvet meanwhile. The room does not need to be warm. A normal temperature and a good duvet are often enough. If you have a fever, too much heat can make you feel worse.
Fluids and a little food
Drink plenty, even if you are not thirsty. Water, tea and soup are good choices. Keep a glass of water by the bed at all times. Many people have little appetite when they are ill, and that is fine for a day or two. Eat something light when you feel like it, and do not worry about proper meals until you feel better.
When you are well again
Change and wash all the bedding once you have recovered. Wash at the highest temperature the fabric can take, and let the duvet and pillow air outside if the weather allows. Air the bedroom thoroughly. It gives a good feeling of starting afresh. You can find more textiles for the home under home and homewear in bamboo.
Frequently asked questions
How often should I change sleepwear when I have a fever
Whenever it has become damp with sweat. Damp clothing makes you feel cold. Keep a spare set ready.
Should I air the room when I am ill
Yes, briefly a couple of times a day. Wrap up in the duvet meanwhile, and close the window after five minutes.
When should I contact a doctor
If you have a high fever for several days, get worse, or are unsure. Talk to your doctor.
You can find the full range at Bamboo-Clothing.com.
