A winter morning before the heating catches up
Short answer: A layer against the skin does the most in the first thirty minutes. The room is cold, your body has just woken up, and the radiator has not caught up yet. A long sleeve layer and something on your feet before you do anything else make the morning far easier.
Why the morning feels coldest
Body temperature is at its lowest just before you wake up. At the same time the room is at its coolest after a night without heating. The two hit together, so stepping out of a warm bed into the living room can feel like a shock. It is completely normal, and most people know the feeling.
The cold in the room
At night many turn the heating down or off, and the cold moves in. Walls, windows and floors get cold, and even when the radiator comes on, it takes time before the warmth reaches the room. With ordinary radiator heat it takes half an hour to an hour before the room feels warm.
What works straight away
A long sleeve layer against the skin and something on your feet before you do anything else. Bamboo viscose does not feel cold to put on the way cotton sometimes can, and that makes it easier to get out of bed. See bamboo long sleeve T-shirt for men. It takes only a moment.
Feet first
Feet often feel coldest when you stand up, because blood pulls towards the core when the body is cold. Get socks on before your feet touch the floor. A pair of soft bamboo socks for women by the bed means the first steps do not feel like a punishment.
The practical trick
Put tomorrow's innermost layer in the bed by your feet in the evening. Then it is warm when you need it. You can also lay it next to you under the duvet if there is room. It is a small habit that takes only a moment and means the first minutes of the morning do not have to be hard.
Movement raises the warmth
It helps to get up straight away. Movement raises body temperature faster than anything else, so walk through the flat, reach your arms up, or do a few stretches. If you stay lying down looking at your phone, you cool off again. Get up, get dressed, and let the body make its own warmth.
Something soft and loose
If you are not ready for the day's clothes yet, something soft and loose is a good middle step. For a morning with coffee and the paper, bamboo loungewear for women suits well, because it sits loosely and does not pinch while you get going. Wear it until the room is warm enough to change.
Layer on layer
Think in layers rather than a single thick garment. The innermost layer sits against the skin, and something loose can go on top and come off again when the room warms up. That way you adjust as the radiator does its job. It is easier to take a layer off than to freeze in one that is too thin.
Making the morning easier
Put a stack of clean clothes on the chair in the evening, with the socks on top. Turn the heating on in good time if you can, so the room is not completely cold when you get up. Small things like these make the morning calmer, and you do not have to fight the cold while you look for clothes.
Frequently asked questions
How long does it take to warm a room
Half an hour to an hour with ordinary radiator heat. That is why it is wise to put a warm layer on straight away, rather than wait for the room to warm up.
Does it help to get up straight away
Yes. Movement raises body temperature faster than anything else, so get up and dressed and let the body make some warmth of its own while the room heats up.
Why are the feet coldest
Because blood pulls towards the core when the body is cold. Putting socks on before your feet touch the floor makes a clear difference, especially on cold wood or tiles.
You can find the full range at Bamboo-Clothing.com.
