At the pool and on the way home

Short answer: Bring an extra set of underwear and a pair of socks. Damp clothes after swimming are the most common reason people feel cold on the way home.

Why you get cold afterwards

The skin is damp, the hair is wet, and the air outside is colder than the pool building. Evaporation from skin and hair cools the body for up to an hour after a swim.

What to pack

A dry set of underwear, dry socks and something for the head if your hair is long. The dry layer against the skin is the most important. See bamboo underwear for men.

The order when changing

Dry off completely, wait a couple of minutes, then put the underwear on. Clothes straight onto damp skin turn damp immediately. See bamboo socks for women and bamboo underwear for women.

Frequently asked questions

Why is it worse in winter

Because the temperature jump on leaving the building is bigger.

Does a hat help after swimming

Yes, a great deal. Wet hair cools the head quickly.

Can you dry your swimwear at the pool

Many places have a spin dryer. It removes most of the water.