Bamboo sports bra and what sets it apart from an ordinary one

Short answer: A sports bra limits movement instead of shaping. It does that by compressing or by encapsulating each breast, and the two methods suit different intensities.

Compression versus encapsulation

A compression model presses against the chest and works best with a small to medium bust. An encapsulating model has separate cups and works better with a large bust. See bamboo sports bra.

Intensity decides

For yoga and strength training a light model is enough. For running and jumping more is needed, because the movement is vertical and repeated.

The material against chafing

Under a sports bra you sweat, and damp skin chafes. A material that moves moisture away reduces it. See bamboo underwear for women.

Change straight afterwards

A damp sports bra against the skin for an hour afterwards is where most skin problems arise. See bamboo workout clothing for women.

Wash without fabric softener

Fabric softener cancels the moisture transport and makes a sports bra worse at what it was bought for. See washing and care.

Frequently asked questions

What is the difference between compression and encapsulation?

Compression presses against the chest. Encapsulation has separate cups and works better with a large bust.

Can you use an ordinary bra for exercise?

For yoga and light exercise yes. For running the movement is too great.

Should you change right after exercise?

Yes. Damp fabric against the skin afterwards is where most problems arise.