Bedding in a room with an open window
Short answer: Many people sleep best with the window open, but it places demands on the bedding. Choose a duvet to suit the season, wear sleepwear you can adjust, protect the bed from damp and cold air from the window, and close it if rain comes in or it gets too cold.
Why sleep with the window open
An open window brings in fresh air and keeps the bedroom cool, and many people find it pleasant to fall asleep in cool air. Moisture from your breath is carried outside, so condensation does not form on the glass by morning. At the same time it can bring draughts, noise and cold, especially in winter. So the aim is to find a balance where the air feels fresh but the bed itself stays warm and dry through the night.
Where to place the bed
Try not to place the bed directly under the open window. Cold air sinks down the wall and can create a draught over your head and shoulders. A couple of metres of distance or a spot along another wall gives a calmer climate in the bed. If the layout cannot change, a window opened slightly rather than wide can reduce the draught. A light curtain can slow the cold air without shutting it out completely, which keeps the room fresh.
Duvet and sheets by season
In summer a light duvet is enough, while winter with an open window calls for a warmer one. Sheets and covers should be breathable and let moisture escape, so you do not feel clammy. In the morning a little damp can come in, especially in wet weather, so fold the duvet back and let the bed air once the window is closed again. Check the bedding for moisture if the window has been open while it rained.
Sleepwear you can adjust
Layered sleepwear lets you adjust to the night. Long trousers keep your legs warm, while the top can be short or long sleeved. Bamboo night pants for women in light viscose give warmth without feeling heavy. A buttoned women's Bamboo Pajama Shirt can be opened if you get warm and closed again when it cools down towards morning, without you having to get out of bed.
Damp, pollen and insects
An open window also lets in pollen, dust and insects. If you have hay fever or an allergy, it may be better to air the room thoroughly before bed and sleep with the window closed during the pollen season. Talk to your doctor if you are unsure. An insect screen keeps mosquitoes out in summer. Wash your bedding regularly so pollen and dust do not build up in sheets and pillowcases over the weeks.
The morning after
Close the window when you get up if it is cold, so the room does not chill completely. Fold the duvet back and let the bed air for an hour. Shake out the pillows and duvet and straighten the sheet. If you would like to see more options, have a look at Turiform as well. A steady morning routine keeps the bed fresh and dry, even when damp air comes in during the night.
Frequently asked questions
Is it healthy to sleep with the window open
For many people it brings fresh air and better sleep. If you have allergies, asthma or feel the cold easily, talk to your doctor and find a balance.
How do you avoid draughts from the window
Move the bed away from the window, open it only slightly and hang a light curtain.
Which duvet suits an open window in winter
A warmer all season or winter duvet. Combine it with layered sleepwear so you can adjust during the night.
You can find the full range at Bamboo-Clothing.com.
