Clothes for a calm yoga session at home
Short answer: For yoga at home, your clothes should be soft, stretchy and free of hard seams so you can move freely and relax. Choose layers you can take on and off so you do not get cold during the final rest.
A cut that follows the poses
In yoga you bend forward, reach back and turn at the hips. Your clothes therefore need both stretch and a cut that does not need constant adjusting. Tops that are far too loose fall over your face in downward dog, and very tight trousers can press in deep knee bends. Look for a middle way with a soft waist and a leg that follows the body without holding it back. See bamboo loungewear for men for ideas on relaxed sets.
A soft fabric against the skin
When you lie down, sit close to the floor and stay still in long poses, you notice the fabric far more than in daily life. A soft, smooth fabric such as viscose from bamboo feels calm against the skin and does not scratch during the final rest. It helps if the clothes have no rough labels at the neck and no seams facing the back. Many people also find the fabric light, so you do not think about it when you want to focus on your breathing.
Warm layers for the final rest
Towards the end of a yoga session your pulse slows, and the body can quickly feel cold as you lie still. Keep a cardigan, a blanket or a thick jumper beside the mat. That way you can put something on without getting up and breaking the calm. Socks are also good to have within reach, because feet are often the first to get cold. Put them on as you lie down for the last part of the session.
The floor and the clothes working together
The mat and the clothes should not slide against each other in a way that disturbs you. A fabric that is neither too slippery nor too rough gives a stable grip in poses where you need to stay in place. On a hard floor a thick mat makes a big difference to comfort. Clothes cannot replace it, but soft fabric at the knees and elbows makes longer poses a little easier to hold. See also sleepwear if you go straight to bed after the session.
Take a look at Egtved
If you are looking for a basic piece from a brand, you can visit Egtved and see which styles are in the collection right now. Make it a habit to choose clothes you can both move and relax in, so you do not need to change after a quiet evening. A few plain, simple pieces are easy to combine. Remember to check the fit and size before you start using the clothes, so they suit the poses you usually do.
Care and odour after warm sessions
Even in a calm yoga session you can get warm, and the clothes can pick up a faint smell after several uses. Wash viscose from bamboo at 30 to 40 degrees and let it air between wears. Skip fabric softener, which can make the fabric less breathable. Let the clothes dry flat or on a hanger so the shape is kept. If you wear the clothes for both yoga and evenings at home, it helps to have two sets so there is always something clean for the next session.
Frequently asked questions
What clothes are best for yoga at home
Soft, stretchy clothes without hard seams and with a fit that does not constrict. They should be easy to move in and pleasant to lie down in.
Do I need extra layers for the final rest
Yes, many people get cold when the pulse slows. A cardigan, socks or a blanket by the mat solves it without you having to stand up.
Can I use sleepwear for yoga
Yes, if it is soft and leaves room to move. It is especially nice for quiet sessions just before bedtime.
You can find the full range at Bamboo-Clothing.com.
