Clothes for the first week of summer time
Short answer: When the clocks go forward you lose an hour of sleep but gain lighter evenings. Choose light layers that can be taken off and put on, because mornings are still cold while the afternoon can feel like spring.
Summer time changes the rhythm
When the clocks go forward at the end of March, the evenings become lighter but the mornings darker, and many people feel a little tired in the first week. The body has to get used to a new rhythm, and that takes a few days. Clothes can help by making the morning easier if you lay them out the evening before. That brings calm in a week when time feels tight and you may have slept a little less than usual.
Training trousers for the light evenings
The lighter evenings invite a walk or a run after work. See bamboo training trousers for women. Choose a pair that does not pinch at the waist and allows movement. The evenings can still be cold, so think of an extra layer to put on when you finish, and change into dry clothes when you get home. Exercise in daylight after work can become a regular habit with the lighter evenings.
The T-shirt under the jumper
Afternoons can become mild even if the morning was cold, and here a T-shirt under the jumper is a simple solution. See bamboo T-shirt for women. You can take the jumper off when the sun comes out and put it on again when the evening turns cool. Choose a fit that sits softly without bunching and change it when you have sweated. Hang it to air if it has not been dirty.
The undershirt as a thin foundation
A thin undershirt gives an extra layer that takes up no room and can be worn all year. See bamboo undershirt for women. It lies flat under blouses and jumpers and can be changed daily. Choose a length that covers the whole stomach so that it does not ride up when you move. It suits transitional periods when the temperature swings and you want to adjust your clothes to the weather of the day.
Habits in the first week
Go to bed a little earlier in the days before the change if you can, as that makes it easier to adjust. Use the lighter evenings for a walk and some fresh air. If you have lasting sleep problems, talk to your doctor. Lay out your clothes the evening before and bring an extra layer, because the sun disappears quickly and the cold creeps back once it has gone.
Frequently asked questions
Why am I tired after the clocks change
Because the body has to get used to a new rhythm. It usually takes a few days.
What should I wear on the first light evenings
Light layers and an extra thin layer against the cold. The evenings can still be cold.
How do I make the mornings easier
Lay out your clothes the evening before so that you do not have to think when you are tired.
You can find the full range at Bamboo-Clothing.com.
