Clothing for a long night without sleep
Short answer: A long night without sleep can feel cold, sluggish and endless. Soft clothing in several layers that is easy to take off and put on makes it easier to keep the temperature comfortable while you wait for sleep to come.
When sleep does not come
Everyone knows nights when sleep will not come. You lie awake, turn over, and time passes slowly. On such nights clothing can make a difference to how comfortable you are. Tight or clinging clothes irritate, and cold feet can keep you awake. Choose something soft and loose, and keep extra layers lying ready so you can adjust. If you lie awake for a long time, it is perfectly common to get up and do something calm for half an hour.
Pyjamas that give calm
Pyjamas in a soft fabric can help you relax when you lie awake. They are loose, breathable and do not irritate the skin. See bamboo pajamas for men. Choose a set without hard seams and with a soft waistband, so you do not feel it when you turn over. Keep a second set lying ready in case you sweat and need to change. Put on socks if your feet are cold, and take them off if you get too warm.
Sweatwear for when you get up
If you get up to read, make tea or sit on the sofa, sweatwear is a good way to keep warm. It is soft and warm and can be put on over the pyjamas. See bamboo sweatwear. Take a jumper or blanket with you if you sit in a cool room. When you go back to bed, you can take it off so you do not sweat under the duvet. Leave it by the bed so it is easy to find in the dark.
The sweatshirt as an extra layer
A sweatshirt is a pleasant extra layer when you sit up in the night or walk about the house. See bamboo sweatshirt for men. Choose a soft style with a calm neckline so it does not press when you lean back. It is also easy to take off if you get warm. Keep it on a chair by the bed so you do not have to look for it. Take care that you do not get too warm when you go back to bed.
Calm habits for a waking night
Keep the light dim and avoid screens if you can. Drink a glass of water and read something calm if you like. Air the bedroom so the temperature is comfortable. Wash the clothes at 30 to 40 degrees and leave out fabric softener. If you often have trouble sleeping, or it affects your mood and daily life, talk to your doctor. Clothes and habits can make the night more comfortable, but they do not replace an assessment from a doctor.
Frequently asked questions
What should I wear if I lie awake at night
Soft, loose clothes that do not pinch, and an extra layer by the bed so you can adjust the temperature.
Should I get up if I cannot sleep
Many people find it pleasant to get up and do something calm for half an hour before lying down again. Put on something warm while you are up.
What do I do if I often cannot sleep
Try calm habits and a comfortable bedroom. If it continues, talk to your doctor.
You can find the full range at Bamboo-Clothing.com.
