Clothing for a walk outdoors in the lunch break
Short answer: A walk outdoors in the lunch break brings fresh air and a pause from the screen. Clothes that suit the weather and do not feel stiff make it easy to go out without changing the whole outfit.
The weather changes quickly at midday
At midday the temperature can be quite different from the morning. The sun is higher and the wind can be stronger, but shade and a breeze can also make it cold. So the clothes need to keep up. A T-shirt or thin jumper as the innermost layer, with a jacket, gilet or cardigan over it, is a good starting point that you can take off or put on along the way. Always bring an extra layer, even if it looks mild when you walk out of the door.
The T-shirt as a base
A T-shirt is the most flexible piece of clothing for the lunchtime walk. It can be worn alone when the sun is out and sit under a jacket when it is cold. See bamboo T-shirts for men. Choose a fit that does not pinch across the shoulders so you can swing your arms freely. If you sweat easily, choose a fabric that does not stick to the skin and does not turn heavy. Do bring a spare T-shirt to the office if you want to change when you get back.
When the clothes should also be soft
Many people want clothes that are comfortable both on the walk and afterwards when you sit at the desk again. A layer with a soft surface that does not itch makes it easier to return to work without adjusting your clothes. See bamboo loungewear for men. That is especially welcome if you work from home and want to get some fresh air. Make sure, though, that you have something smarter to hand if you have a meeting later.
Brands and fit
Some people choose to build their everyday wardrobe around one brand to get a fit they know. That makes shopping easier and reduces the risk of buying the wrong size. You can look at the collection from Moodies if you want to see what a matching range can look like. Always choose by your own measurements and build, and read the size guide before you order, so you are sure the clothes fit when you head out for your break.
A walk of twenty minutes
Even a short walk of twenty minutes does body and mood good. Walk at a steady pace and keep an eye on the time, so you are back without having to hurry and sweat. Take sunglasses if the sun is low, and drink water afterwards. If the weather turns, a thin rain jacket in your bag is a good safeguard. After the walk you can hang a damp jacket over the chair and change into dry socks if your feet have got wet. Then you are ready for the rest of the day.
Frequently asked questions
What should I wear for a walk in the lunch break
A T-shirt as a base and a jacket or jumper over it that you can take off. Always bring an extra layer if the weather changes.
How do I avoid sweating when I walk
Walk at a calm pace and choose a fabric that does not cling. Take the outer layer off before you get too warm.
Should I change clothes when I get back
Not necessarily. If the clothes are dry and fresh you can stay in them, otherwise a clean T-shirt in your bag can help.
You can find the full range at Bamboo-Clothing.com.
