Clothing for a week of training courses
Short answer: A course calls for clothes that can handle many hours on a chair, changing room temperatures and a journey there and back. Choose soft layers that you can take off and put on, and have enough for the whole week.
Many hours of sitting still
On a course you often sit on a chair for several hours while you listen, take notes and take part in groups. That means the body produces little heat, and the room can feel cold even if others find it warm. Your clothes should therefore not squeeze, not itch and preferably be adjustable. If you have a thin layer that you can take off and put on, you can adapt without disturbing the people around you.
Tops that look tidy all day
On courses you want to look tidy without being overdressed. See bamboo tops for women. A top made of viscose from bamboo is soft, sits calmly and can be combined with trousers or a skirt. Choose them in neutral colours so you can wear them several days, and bring a cardigan or a scarf so you can adapt to the temperature of the room.
Training clothes for breaks and morning exercise
A course often offers a little free time, and a walk or a run can be a good way to get fresh air and clear the head. See bamboo training clothes for women. Pack a set of training clothes, so you can use the hotel gym or go for a walk nearby. Change afterwards, so you are not sitting in sweaty clothes during the next session.
An undershirt as an extra layer
On days when the room is cold, a thin undershirt under the blouse is an easy extra layer. See bamboo undershirt for women. It adds almost no bulk and can be taken off if it gets warm. Choose one that does not show through light tops and that lies smoothly without forming folds. If you have two or three, you can change every day and hang the worn one up to air overnight.
Pack for the whole week
Plan your clothes in advance. Make a list of the days and choose a set for each, so you can pack efficiently. Roll the clothes rather than folding them, and put your shoes in a bag. Have a small bag for worn clothes, so they do not mix with the clean ones. Pack a couple of extra sets of underwear and socks, so you do not have to wash in the middle of the week. A small sachet of detergent is handy if you want to rinse out a single item.
Care on the road
At the hotel you can hang your clothes up as soon as you arrive, so they can air. Viscose from bamboo can be hand washed in lukewarm water with a little mild soap. Rinse thoroughly, press the water out in a towel, and hang the clothes flat to dry. Avoid wringing it, as that can pull the fabric out of shape. When you are home again, wash everything at 30 to 40 degrees without fabric softener, and let it dry flat or on a hanger.
Frequently asked questions
How do I dress when I have to sit still for many hours
Wear thin layers that you can take off and put on, and choose clothes that do not squeeze. Then you can adapt to the temperature of the room.
How many sets of clothes do I need for a week
One set per day, or fewer if you can combine. Pack extra underwear and socks so you do not have to wash along the way.
How do I keep clothes in shape in the suitcase
Roll the clothes rather than folding them, and put them in packing bags. Hang them up as soon as you arrive.
You can find the full range at Bamboo-Clothing.com.
