Clothing for an afternoon nap
Short answer: An afternoon nap is short and simple, but your clothes can make it better. Choose soft and loose clothing that does not pull, and feel free to change into something you have not worn for the day's tasks.
The nap needs calm in the body
A short nap works best if you can fall asleep quickly and wake without feeling stiff. Here clothing plays a part. Tight trousers, hard buttons and stiff collars make it hard to relax. Choose clothes that are soft and do not press, especially around the stomach and waist. It is also a good idea to take off the clothes you have worn all morning if they are cold, heavy or dirty.
A night T-shirt for the nap
A soft T-shirt in a thin fabric is a good choice for a short nap. It lies loosely and does not give off heat, so you can sleep without overheating. See night T-shirt for men if you want a top for exactly those hours. If you often nap in the afternoon, it can pay to keep a T-shirt just for that purpose, so you quickly get into a restful mood.
Sleepwear if you want to sleep longer
If you know your nap will be longer, it can be nice to change into sleepwear. You lie down on the bed or the sofa and sleep without thinking about your clothes. See sleepwear if you want an overview of what is available. Choose a fit that does not catch in the duvet and does not bunch up beneath you when you turn over.
A dressing gown as a blanket
Many people feel cold when they sleep during the day, especially if the house is cool. A dressing gown can serve as an extra layer that warms but is not as heavy as a duvet. See bamboo dressing gown for men if you want a layer for the days when you want to sleep in the living room. It is also easy to take off if you get too warm, and it can hang beside the sofa so it is ready.
A short nap, a good nap
Most people feel best after a nap of twenty to thirty minutes. A longer one can leave you groggy when you wake. Set an alarm so you do not sleep too long, and put your phone on silent. If you have trouble sleeping at night, a long afternoon nap can make it harder, so talk to your doctor if your sleep worries you. Clothing can help make the nap comfortable, but it does not solve sleep problems.
Care for clothes used for napping
Clothes used for sleep take up skin oils and sweat, even for short periods. Wash viscose from bamboo at 30 to 40 degrees, preferably inside out, with a mild detergent and no fabric softener. Let it dry flat or on a hanger and avoid a hot tumble dryer. Hang the clothes to air between wears so they are ready for the next nap. An extra T-shirt is a good idea so you always have a clean one.
Frequently asked questions
How long should an afternoon nap be
Most people feel best with twenty to thirty minutes. A longer nap can leave you groggy when you wake.
Do I need to change clothes for a short nap
It is not necessary, but it is nice to take off tight or heavy clothing. Soft and loose clothing makes it easier to fall asleep.
What do I do if I cannot sleep at night after a nap
Try making the nap shorter or moving it earlier in the day. If sleep is a problem, talk to your doctor.
You can find the full range at Bamboo-Clothing.com.
