Clothing for cold feet
Short answer: Cold feet are often because the body does not hold its warmth, and not only because the socks are too thin. Layers on the upper body, dry feet and clothing that does not constrict at the ankles do more than one pair of thick socks alone.
Why the feet freeze first
The feet are furthest from the centre of the body and have a fairly small volume compared with their surface. When the body uses its warmth to protect the most important organs, the feet are among the first places to feel the cold. This is perfectly normal, but it can be annoying. Many think thick socks alone are the answer, but it is often a combination of layers, dryness and movement that makes the difference.
Keep the core of the body warm
When the upper body is cold, the body saves warmth for the feet. An extra layer on the upper body can therefore help the feet more than you might expect. See bamboo long sleeve T-shirt for men. A long sleeve T-shirt as the innermost layer holds warmth around the body. Put a jumper over it so you can adjust. Remember that the neck and wrists can also close off against the cold.
Dry feet are warmer feet
Moisture draws heat from the skin. If you sweat in socks and shoes, the feet get cold when you pause. Choose socks that let moisture escape, and change if they get wet. Bring a spare pair if you will be out for a long time. Viscose from bamboo is soft and can absorb moisture, but it is also slow to dry, so change early if you get wet.
Thicker is not always better
A pair of very thick socks in a shoe that is already tight can squeeze the feet and restrict blood flow, so they get even colder. Make sure the shoe has room for the sock and that the toes can move. If the shoe is too small, the answer is a larger shoe and not a thicker sock. Also check that the sock cuff does not constrict at the ankle, so blood can flow freely.
When you are at home
Indoors, the feet can freeze on cold floors. Use slippers or slightly thicker socks and avoid walking barefoot on tiles. Shorts are nice in summer, but in winter you should consider whether it is too cold. See bamboo shorts for men. If you wear shorts at home, add warm socks so the body does not have to spend too much energy keeping warm.
Care and a layer underneath
Wash socks at 30 to 40 degrees and avoid fabric softener, which can make the fabric less breathable. Let them dry fully before you wear them again. A thin layer underneath can also give more comfort, especially in winter. See bamboo inner shorts. If you constantly have cold feet that change colour, go numb or hurt, talk to your doctor, as it may have other causes than your clothing.
Frequently asked questions
Do thick socks always help against cold feet
No. If the shoe is too tight, thick socks can make it worse. Check that the toes have room and the cuff does not constrict.
Can the clothing on my upper body affect my feet
Yes. When the upper body is cold, the body saves warmth for the feet. An extra layer can help.
When should I see a doctor about cold feet
If your feet are often very cold, change colour or hurt, talk to your doctor.
You can find the full range at Bamboo-Clothing.com.
