Clothing for firefighters after the shift
Short answer: After a shift in heavy protective gear, the body needs time to settle. Soft, breathable layers that fit closely without pressing make the move from call out to rest easier.
The body after a call out
Firefighting gear is heavy and closed and it holds in heat. After a call out you are often soaked in sweat, and the skin is warm and sensitive. The first thing most people do is rinse off and change into something dry. That is when clothing that is smooth against the skin, does not cling and lets the remaining heat escape feels good. What is worn under the protective gear itself is set by the employer and the safety rules, so this article is about the time before and after the shift.
A soft layer at the station
Between calls you often spend time at the station, where you need to be ready quickly. A bodysuit stays in place and does not ride up when you bend or reach, and it gives an even layer under a shirt or jumper. See bamboo bodysuits. Choose a style with an opening at the crotch so it is easy to deal with during the day. Viscose from bamboo feels cool and smooth, which many people appreciate after a hot call out.
A bra for long shifts
A bra without underwire is comfortable during a 24 hour shift where you sleep, eat and train at the station. It has no metal parts that press when you lie down, and it can be worn under a T-shirt all day. See bamboo bras without underwire. If you have a locker at the station, keep a spare set there so you can always change after a sweaty job.
Training and recovery
Many firefighters train regularly to stay fit for the job. After training or a shift, leggings are a good choice because they fit closely, do not chafe and are easy to pull on over damp skin. See bamboo leggings for women. High waisted leggings sit calmly when you are sitting or lying down, and they can also be worn under loose trousers on a cold day.
Keeping smell and hygiene under control
Smoke settles in clothing and hair. Keep your own clothing separate from gear that has been used and never put them in the same bag. Wash your own clothes at 40 degrees and rinse well. Viscose from bamboo handles normal washing, but skip fabric softener and high tumble drying so the fibres last longer. Air clothes you have not had time to wash instead of putting them in a closed locker.
Sleep after a hard night
After a night of call outs it can be hard to fall asleep. A cool bedroom, darkness and clothing that does not feel tight all help. Many people sleep best in light clothing that does not become warm and clammy. If you have long lasting sleep problems or feel stressed after difficult jobs, talk to your doctor or use the support your workplace offers.
Frequently asked questions
Can I wear my own clothing under the protective gear
Always follow your employer and the safety rules. Many services have fixed rules on materials worn close to the body.
How do I get the smell of smoke out of clothing
Air the clothes outdoors, wash them at the highest temperature the care label allows and repeat if necessary.
Is a bodysuit practical on a long shift
Yes, many people find it fits better than a loose top because it does not ride up when you move.
You can find the full range at Bamboo-Clothing.com.
