Clothing for people who prefer to sit still
Short answer: If you sit still a lot, the body produces less heat, and the pressure from seams and waistbands is felt more clearly. Soft, loose and warm layers in good fabric make long hours in the chair more comfortable.
When the body stands still
During sedentary work or leisure the body's heat production falls, and many people feel cold even in a heated room. At the same time you feel seams and waistbands more clearly, because they press on the same spot for hours. Clothing should therefore be soft, loose and in several thin layers so that you can adjust the temperature. A single thick layer is not the answer, as it can become too warm when you stand up and move.
A brand to get to know
When you look for clothes for sitting hours, it can be worth looking at brands that specialise in soft clothing. See what is gathered under Boody. Read material details and descriptions and choose soft and smooth fabrics. Try a couple of items at a time and notice how they feel after a whole day at the desk.
Long johns as a warm base layer
Thin long johns under your trousers keep the legs warm when you sit still at a desk or in a cool room. See bamboo long johns. They take up little room and can be taken off if you get warm. Choose a model with a soft waistband and flat seams so that they do not press when you sit. Because viscose from bamboo is smooth, it slides easily under other clothes.
Underwear that does not press
For long hours in a chair, underwear with flat seams and a soft waistband is important. See bamboo underwear for men. Choose a fabric that lets moisture escape and does not cling, and a fit that does not squeeze at the groin or stomach. Change daily, and take a walk in the middle of the day so that you get going and the body moves.
Chair, movement and small breaks
Clothing does not solve everything, and a sedentary life needs breaks. Stand up every twenty to thirty minutes, stretch and walk a little, even if only to the kitchen. A good working posture, with feet resting on the floor and shoulders relaxed, helps the body. If you have pain or discomfort in the back, legs or neck, talk to your doctor or a physiotherapist.
Care for clothes worn all day
Clothes that are worn many hours a day quickly pick up odour and fluff. Wash viscose from bamboo at 30 to 40 degrees, turn it inside out and avoid fabric softener. Let the clothes dry flat or on a hanger and avoid the tumble dryer on high heat. Air clothes that have been worn only briefly and change into clean ones every day or every second day. Have enough sets so that you are never under pressure.
Frequently asked questions
Why do I feel cold when I sit still
The body produces less heat when the muscles are not used. Thin layers that you can take on and off help most.
How do I avoid pressure from waistbands
Choose soft waistbands and flat seams, and avoid tight clothing at the stomach and groin.
How often should I stand up
Many recommend a short break every half hour. Talk to your doctor if you have pain.
