Clothing for people who sleep cold
Short answer: If you feel cold in bed, sleepwear can make a difference if it consists of layers that hold warmth without becoming heavy. Warm feet, a soft base and a duvet that suits the season are a good start.
When the cold comes into bed
Some people get cold easily when they go to sleep, especially in winter and in bedrooms with cool air. The body lowers its temperature during sleep, and if you are cold it can be hard to fall asleep. Clothing can help, but it is only part of the picture. Talk to your doctor if you are always cold without a clear cause, or if the cold comes with other symptoms.
Layers are better than one thick piece
Instead of one thick set you can use several thin layers that you can adjust. A thin layer next to the body keeps warmth close, and a loose layer on top traps air in between. See bamboo sleepwear for women. Choose a set that is soft against the skin and does not squeeze, so that circulation is not restricted. Put on socks if your feet are cold.
The slip as a thin base layer
A slip can be a thin, smooth first layer under a night set. See bamboo slip. It sits close to the body without adding bulk and gives an extra layer around the upper body. Choose a length that covers the stomach and a fit that does not squeeze. If you get very cold, you can wear it under a night top and take it off in the morning.
Night trousers for cold legs
Cold legs are a classic in the bedroom. Night trousers give coverage all the way down and keep air trapped around the legs. See bamboo night pants for women. Choose a model with a soft waistband and a cut that does not squeeze at the knees, so that you can move freely. Long legs that can be rolled up if you get warm give flexibility through the night.
Socks, duvet and bedtime routines
Cold feet are often what keeps people awake. A pair of soft socks that you use only in bed can help, and a hot water bottle at the foot end makes the bed cosy before bedtime. Use a duvet that suits the season and bring out an extra blanket if it gets cold. Air the room during the day, but close the window in good time before bed so that the room is not cold when you go to bed.
Care for warm sleepwear
Sleepwear is washed often and should keep its softness. Wash viscose from bamboo at 30 to 40 degrees and turn it inside out. Avoid fabric softener, which can make the fabric less breathable and less soft over time. Let it dry flat or on a hanger and avoid the tumble dryer on high heat. Have at least two sets so that a clean, dry set is always ready for the cold evenings, and change regularly.
Frequently asked questions
Why do I feel cold in bed
Body temperature falls during sleep, and cold feet or a cool room can strengthen it. Talk to your doctor if you are always cold for no reason.
What is best to wear if I feel cold
Several thin layers and warm socks. Avoid tight clothing, which can restrict circulation.
Should I sleep in socks
It can help if your feet are cold. Choose soft socks without tight elastic.
