Clothing for staying warm when walking fast in the cold
Short answer: When you walk briskly in the cold, you warm up within a few minutes and then start to sweat. The challenge is to dress so that you are not cold at the start and not soaked in sweat along the way.
The body warms up quickly
A brisk walk raises your pulse and makes your muscles produce a lot of heat. Even on a frosty day, after a quarter of an hour you may notice that you are sweating under your jacket. If your clothing cannot get rid of the moisture, it becomes wet from the inside, and when you stop at a crossing or reach your destination, you start to feel cold. That is why many people feel both too warm and too cold on the same walk. Your clothing has to keep up as your body's needs change.
Start slightly cool
A good rule of thumb is to feel a little cool as you step out of the door. After five to ten minutes of brisk walking, you will be warm. If you wear too much from the start, you sweat quickly, and it is hard to recover from that. Choose a jacket you can open and a hat you can take off and put in your pocket. That lets you adjust without stopping to remove whole layers.
Trousers that move with you
For brisk walking, soft trousers with plenty of freedom of movement are an advantage. Bamboo sweatpants for women are soft and stretchy and suit walks where you want to be comfortable. Bamboo viscose absorbs moisture, but in hard frost and strong wind it can be wise to wear windproof or waterproof trousers on top. That way you keep the wind out while the innermost layer deals with moisture from your skin.
Tights under your trousers
On cold days, a thin layer under your trousers is an easy way to gain warmth without overheating. Bamboo tights for women can be worn under trousers, dresses or skirts and add an extra layer close to the legs. When you walk fast, your legs rarely get cold, but your thighs can feel the wind. A thin layer underneath helps without restricting movement. Choose a size that does not dig in at the waist.
Underwear that keeps you dry
The innermost layer matters a great deal when you sweat. Underwear that absorbs moisture and feels soft reduces the risk of chafing and of getting cold when you stop. Bamboo panties are soft and absorb moisture, which is welcome on a long walk. Choose a fit with smooth seams that will not rub when you move for a long time. Change into dry underwear when you get home, so you do not get cold while you sit and rest.
When you stop
The critical moment is when you stop. Your body is warm and damp, and cold air cools it quickly. Put on an extra layer straight away if you take a break, and zip up your jacket. When you get home, change into dry clothes and have something warm to drink. On a long walk, carry a thin extra top in a small backpack. That makes breaks far more pleasant and stops you getting cold on the way home.
Frequently asked questions
How much should I wear for a brisk walk in the cold
Enough to feel slightly cool when you set off. Within a few minutes the movement will warm you up.
Why do I get cold when I stop
Sweat in your clothing cools the body quickly once you are no longer producing heat. Put on an extra layer as soon as you stop.
What can I do about chafing on long walks
Choose underwear and trousers with smooth seams and a fabric that absorbs moisture. Dry clothing rubs less.
You can find the full range at Bamboo-Clothing.com.
