Clothing for the sunrise on a walk
Short answer: A walk at sunrise is a calm way to start the day. Layers that can go on and off, and clothes that are soft and flexible, make it easy to adapt to the changing temperature of the morning.
Cool air and rising warmth
At sunrise the air is often cool, and dew or frost can make the ground damp. As the sun rises it gets warmer, and it is easy to become too warm in thick clothes. That is why it helps to wear several thin layers that you can take off along the way. Start with a layer that feels light and soft, and keep a jacket or jumper to hand. Bring a small rucksack, so you have room for the clothes you take off.
From home in a nightgown with coffee
Some mornings start calmly at home, where you drink coffee in a soft nightgown before you change and go out. It is a pleasant way to get the day going without having to hurry. See bamboo nightgowns for women. Change into clothes that suit the walk before you go out, and hang the nightgown up so it can air. If you stand on the balcony or terrace in the nightgown, put a jumper or blanket around you if it is cold.
Sweatwear for the walk
Sweatwear is a good choice for a calm morning walk. It is soft and flexible and can be worn both as an outer layer and as warmth under a jacket. See bamboo sweatwear. Choose trousers without tight cuffs so you can walk freely, and a sweatshirt that can be taken off if you get warm. Pack a thin jacket in your bag in case the wind picks up. Remember a hat and gloves if the temperature is low, and take them off when the sun comes out.
Loungewear before and after the walk
Loungewear can be good when you want something soft to wear before you go, and something to change into when you get home. It sits loosely and is pleasant to wear while you relax after the walk. See bamboo loungewear for women. Change into dry clothes if you have become sweaty, and have a cup of tea or coffee when you get home. Hang the walking clothes up to air so they are ready next time. That makes the morning walk a calm habit you can stick to.
Planning a walk at sunrise
Check the time of sunrise and the weather forecast before you go. Tell someone where you are going if you walk alone and far away. Take a torch if it is still dark when you set off. Choose shoes with good grip, especially if the paths are damp. Bring water, and pack a small snack if you walk for a long time. Take a pause and enjoy the view when the sun comes up. A walk at sunrise is a lovely way to start the day, and with the right layers it is comfortable too.
Frequently asked questions
How do I dress for a walk at sunrise
Use several thin layers that you can take off and put on. Start with something soft and light, and bring a jacket and perhaps a hat.
Should I bring extra clothes
Yes, a thin jumper or jacket in the rucksack is a good idea. The temperature can change quickly when the sun rises.
How do I avoid feeling cold when I stand still
Put on an extra layer when you take a break, and bring a hat and gloves. Take them off when you set off again.
You can find the full range at Bamboo-Clothing.com.
