Compression stockings and the pressure along the leg, briefly explained
Short answer: Bamboo compression stockings and other compression stockings give a light pressure along the leg, which is typically greatest at the ankle and decreases upwards. Here is a simple explanation of what the pressure is, what you should ask your doctor, and what to look for when you choose stockings.
What bamboo compression stockings actually are
Bamboo compression stockings are stockings where a fabric from bamboo is knitted together with elastic, so the stocking fits close around the foot and leg. The idea is that the stocking gives a light and even pressure. How strong the pressure is depends on how the stocking is built, and it is important to tell ordinary support stockings from medical ones.
The pressure along the leg
The pressure in compression stockings is usually greatest at the ankle and becomes weaker up the leg. The thinking behind it is that the stocking supports the leg evenly. If you have questions about how strong the pressure should be, or whether you need compression at all, talk to your doctor, who can judge what suits you.
Support stockings and medical stockings
A medical compression stocking is prescribed and fitted after an assessment by a doctor or a specialist. Ordinary support stockings are lighter and have no medical purpose. You will find them among bamboo compression stockings, where you can read what is said about each model before you choose.
When people wear support stockings
Many people wear support stockings on long journeys, in desk work or when they are on their feet all day, because they feel supportive. That is a personal experience and cannot replace medical advice. If you have swollen legs, pain or an illness, talk to your doctor before you choose stockings.
Fabric and feel against the skin
Bamboo in clothing is viscose from bamboo, and the fabric can feel soft against the skin. In a compression stocking it is the elastic that gives the pressure, so look at the composition on the label. Choose stockings without hard seams that can rub, and check that the edge at the calf does not dig in when you sit down.
Size and fit
A stocking that is too small pulls too hard, and one that is too big does not give the intended support. Measure the ankle and calf following the maker's guide and choose the size by the measurements, not by shoe size alone. If you are between two sizes, ask the shop or your doctor for advice.
How to put them on
Stockings with pressure can be hard to get on. Put them on in the morning before the legs have swollen, and turn the stocking half inside out so you can pull it up in stages. Pull it up smooth, without creases, and avoid rolling it down so it tightens like a cord under the knee.
Washing and care
Follow the care label on the stocking, because heat and fabric softener can wear the elastic. Wash them in a laundry bag if you like and let them air dry so they keep their shape. Replace them when they no longer hold on the leg. For everyday wear you can add bamboo socks for women or a bamboo slip under a skirt.
Frequently asked questions
Are support stockings the same as compression stockings?
Not always. Support stockings are light stockings with a light pressure, while medical compression stockings are fitted after an assessment. Talk to your doctor if you are unsure what you need.
Where is the pressure strongest?
Usually at the ankle, and it decreases up the leg. That is the idea behind most compression stockings. Always read the maker's information on the individual stocking.
Can I sleep in compression stockings?
You should talk to your doctor about that, as it depends on the stocking and your situation. Many take them off at night unless the doctor says otherwise.
