Core body warmth and cold hands
Short answer: Cold hands and feet are often a sign that the body is prioritising warmth around the core. Here is the explanation, along with concrete advice on layers, clothes and habits, so that both body and hands stay warm.
Why the hands get cold first
When it gets cold, the body draws blood in towards the core to protect the most important organs. Hands and feet get less heat because they lie far from the centre and have a large surface area. That is entirely normal, and many people find it a nuisance in daily life. It means you should not only think about gloves, but also about keeping the body as a whole warm, so there is more warmth to send out to the hands.
Keep the upper body warm and close
When the core is cold, the hands get even colder. A thin layer close to the body that holds warmth without making you sweaty is a good starting point. A long-sleeved T-shirt is an excellent base layer, especially if the sleeves are long enough to cover the wrists. See women's long-sleeved bamboo T-shirt. The wrists are a kind of gateway for warmth or cold in the hands, so protect them well.
Sleeves and wrists
Long sleeves that end at the wrist or just beyond keep the warmth in and make sure wind does not blow up along the forearm. Sleeves with a soft cuff that is not too tight are best, because tight sleeves can restrict circulation. Try thumb holes if you want the sleeve to stay in place. Many people prefer to be able to push the sleeves up when they need their hands.
The outer layer and wind protection
A windproof outer layer makes an enormous difference, because the wind steals warmth from the surface of the clothing. For everyday life in the city a jacket that closes well at neck and hip is often enough. See Urban Quest if you are looking for a brand with city oriented clothing. Choose an outer layer with pockets that sit high enough for you to warm your hands without having to bend over.
Underwear and warmth around the core
The core also includes the pelvis and lower body. If your stomach and hips feel cold, your hands get cold faster. A pair of soft, close fitting panties made of viscose from bamboo gives a smooth layer that does not cut in or roll. See bamboo panties. A good base layer both above and below keeps the core warm, and you feel it in your fingertips.
Habits that help
Movement is the quickest way to warm the hands. Move around, stretch the fingers and make a fist a few times. Drink something warm and eat regularly, because the body makes heat from energy. Avoid smoking and go easy on caffeine if you feel cold a lot. If you are always cold, even in warm weather, or if your fingers change colour, talk to your doctor.
Frequently asked questions
Why are my hands always cold
It can be completely normal because the body prioritises the core. If it is very troublesome or happens in warm weather, talk to your doctor.
Does it help to wear extra layers on the body
Yes, often. When the core is warm, the body sends more blood out to the hands. Thin layers are better than one thick one.
Are tight sleeves a problem
Yes, they can restrict circulation in the hand and wrist. Choose sleeves that end softly and do not squeeze.
You can find the full range at Bamboo-Clothing.com.
