Dressing for over thirty degrees
Short answer: Over thirty degrees calls for clothes that take up moisture and let air through. Choose loose, light pieces, a breathable sports bra for activity and footies in low shoes. The hoodie is only for air conditioning and cool evenings.
When the heat becomes a strain
Over thirty degrees the body has to work hard to stay cool. You sweat more, lose fluid and tire faster. Clothes cannot solve everything, but they can make the day more comfortable or more awkward. Choose loose cuts in thin, light fabrics that let air through and reflect light. Avoid thick padding and tight waistbands if you do not need them. Plan activities for morning and evening and take breaks in the shade.
A sports bra in the heat
If you are going to exercise or be active, a sports bra in soft fabric with flat seams is important, because sweat and friction cause chafing faster in the heat. See bamboo sports bra. Choose a fit that supports without cutting into the skin and has no rough edges. Change after exercise and let it dry completely before wearing it again, as moisture causes irritation. If you have persistent chafing or a rash, talk to your doctor.
Footies for low shoes
In the heat many people prefer sandals or low shoes, but socks protect against rubbing and sweat. Footies are short socks that hide inside the shoe and give a thin layer between foot and shoe. See bamboo footies for women. Choose a style with a soft heel edge so they do not slip down, and change daily. Bring a spare pair if you are out all day, and let your feet get air during breaks.
The hoodie as an air conditioning layer
A hoodie is rarely something for midday at over thirty degrees, but it can be pleasant when you walk into strong air conditioning, onto a plane or into an air-conditioned car. See bamboo hoodies for women. Choose a light quality and pack it in your bag. When you step back out into the heat, take it off straight away so you do not overheat.
Look after your body
Heat over thirty degrees is not something to take lightly. Drink plenty of water, seek shade and wear a hat and sun cream if you are outdoors. Listen to your body: dizziness, headache, nausea or a very fast pulse can be signs of overheating, and then you should rest and cool down. Talk to your doctor if you are unsure how your body copes with heat, or if you take medicine that can affect you.
Care in the hot summer
When you sweat a lot, clothes should be washed after every use. Viscose from bamboo is washed at 30 to 40 degrees, inside out and without fabric softener. Let it dry flat or on a hanger and avoid a hot tumble dryer. Hang wet clothes up straight away so they do not smell musty. Sports bras and footies are best washed in a mesh bag so they keep their shape longer.
Frequently asked questions
What matters most at over thirty degrees
Keeping the body cool and drinking enough. Clothes should take up moisture and let air through.
Do I need a sports bra in the heat
If you are active, yes. Choose soft fabric and flat seams, and change after exercise.
When can a hoodie be useful
When you walk into air conditioning, on a plane or in the evening. Take it off when you step back into the heat.
You can find the full range at Bamboo-Clothing.com.
