Dressing when it is warmer indoors than outdoors
Short answer: When it is warmer indoors than outdoors, you need to be able to undress a little when you come in. Choose thin layers that can come off, breathable socks or footies and a sports bra without heavy padding.
When indoors is warmer than outdoors
On a cool day it can be a surprise to step into an overheated room. Offices, shops, trains and flats can be warmer than the air outside, and you can quickly start to sweat. The answer is to dress in layers that you can take off as soon as you come in and easily put back on when you go out. Choose thin fabrics that take up moisture, so you do not get clammy when you switch between cold and warmth.
Getting to know a brand
If you want to read more about a particular brand, see Resteröds. Whatever the brand, it is a good idea to choose basic pieces that can serve as the innermost layer whether you are outside or inside. Thin, soft pieces without too many details are easy to wear all day. Always check the material and fit, and choose according to how much you move during the day.
Footies that do not trap heat
When you wear closed shoes indoors, the feet quickly get warm. Footies are short socks that are thin and hide inside the shoe. See bamboo footies for women. They are pleasant if you switch between outside and inside, because they are not too thick. Take your shoes off when you come in, if that is possible, so the feet can get air. Change daily and bring a spare pair if you will be out all day.
A sports bra when you are active indoors
If you exercise or move a lot indoors, you get warm quickly, and a sports bra in soft fabric with flat seams is an advantage. See bamboo sports bra. Choose a fit that supports without squeezing and has no heavy padding that holds on to heat. Change after exercise and let it dry completely. If you have persistent skin irritation, talk to your doctor.
Air the room and keep away from heat sources
If you have influence over the temperature, air the room and turn the radiator down when it gets too warm. Dry, warm indoor air can cause dry skin and dry mucous membranes. Drink plenty of water and do not sit right next to heat sources. Clothes can only do so much, and the best thing is to adjust the temperature. If you have persistent trouble from dry air, talk to your doctor.
Caring for clothes worn both indoors and out
Clothes that switch between cold and warmth can collect moisture and odour. Air them when you get home. Viscose from bamboo is washed at 30 to 40 degrees, inside out and without fabric softener. Let it dry flat or on a hanger and avoid a hot tumble dryer. If you have sweated a lot, wash the clothes after wearing. With a fixed routine the layers stay fresh wherever you are.
Frequently asked questions
How do I dress when it is warm indoors
With thin layers you can take off. Then you can adjust when you switch between outside and inside.
Should I take my shoes off indoors
If it is possible, yes. It gives the feet air and stops them getting too warm.
How do I avoid dry skin in warm rooms
Air the room, drink plenty of water and keep away from heat sources. Talk to your doctor if you have persistent trouble.
You can find the full range at Bamboo-Clothing.com.
