Hip measurement for leggings and where to measure
Short answer: Measure your hips by wrapping a tape level around the widest part of hips and bottom, with feet together and without pulling tight. Compare the number with the size chart for leggings and trousers, and choose by how close you like the fit.
Why the hip measurement matters
For leggings and trousers it is often the hip measurement that decides whether the size fits. The waist can vary with elastic, but at the hips the fabric has to reach around. If it fits there, the rest usually sits well too, and you do not have to tug at the fabric.
How to measure your hips
Stand with your feet together and place the tape level around the widest part over the bottom. The tape should lie flat and at the same height all the way round, without you pulling it in. Use a mirror or ask a friend to help if you are unsure about the height.
Also measure the waist and inseam
The hip measurement is not the only one that matters. Also measure the waist, where you want the waistband, and the inseam if needed. For bamboo leggings for women several measurements may be part of the guide, so read the chart all the way through.
Measure in thin clothes
Thick clothes can add centimetres to your measurement, so measure in underwear or very thin clothes. That gives the most honest number. Breathe normally and stand relaxed, since tensing the muscles can shift the measurement a little.
Read the size chart correctly
Check whether the chart gives hip circumference or flat width. If it is flat width, you need to double the number to compare. If you fall between two sizes, think about whether the leggings should fit close like sportswear or be a little more relaxed.
Elastic gives room, but not endlessly
Leggings are stretchy and adapt to the body, but that does not mean a size too small is a good choice. If the fabric is stretched too far, it can turn see-through or feel tight. Choose a size that sits close without pressing.
For training and for daily wear
For exercise you like clothes to sit close but without squeezing, so the body can move freely. Look at bamboo training clothes for women if you are looking for something for exercise. For daily wear a slightly looser fit can be more comfortable.
Combine with the top
When you know what your hips measure, it is easier to choose the whole outfit. A women's long-sleeved bamboo T-shirt goes well with leggings, and the length of the top can decide whether the leggings should sit high or low.
Frequently asked questions
Should I measure my hips with or without clothes
Measure in thin clothes or underwear so the number is not distorted by thick fabric. Stand relaxed, breathe normally and let the tape lie flat without pulling tight.
What if my hips and waist are two different sizes
That is common. Choose by the hip measurement, since leggings need to fit at the widest part. The elastic at the waist usually gives enough room, but always read the guide.
Should I choose a larger size for a looser fit
You can if you like it looser. But do not go too large, since leggings can then go slack and slide down. Read the chart and think about how you will wear them.
