How often to change bed linen and what is normal at home
Short answer: Most people change their bed linen every one to two weeks, but there is no fixed rule. If you sweat a lot, sleep with pets or have allergies, a shorter interval may suit you better. Pillowcases can be changed more often than the duvet cover.
What is normal in a home
There is no single right number for how often to change bed linen, and homes differ. Many change it every week or every second week, others every three or four weeks. The most important thing is that the bed feels clean and fresh when you lie down in it.
Why a regular change is a good idea
Over time, bed linen collects sweat, skin cells, dust and oils from the skin. You notice it as a faint smell or a fabric that feels less fresh. A change keeps the bed pleasant, and washing is easier because stains do not get time to set.
If you sweat a lot, change more often
If you sleep warm, sweat at night or work out late, the fabric takes up more moisture. Then a one-week interval is often better than two weeks. Bedding in bamboo viscose feels soft, but it still needs washing to keep that fresh feeling. See our bamboo bedding.
Pets, allergies and illness
If pets sleep in the bed, the linen collects hair and dust faster. If you have allergies, more frequent washing may help, but talk to your doctor about what applies to you. After an illness it is a good idea to change everything, so you start in a clean bed.
Pillowcases are changed more often
The pillowcase lies close to your face and hair, so it collects creams, oils and sweat faster. Many change it more often than the rest of the set, for example every two or three days or once a week. A few extra covers make it easy.
Two sets make changing easy
With two sets per bed you can change at once and let the other set be washed and dried in peace. That turns the change into a small routine instead of a chore. Remember the sheets and the duvet too, which are washed less often than the cover.
Washing and care between changes
Air the duvet and the bed in the morning before you make it. That lets moisture evaporate and keeps the bed fresher for longer. Wash bed linen by the care label, often at a low temperature, with a mild detergent. Look at brands such as Boody if you want to see the range.
For sleepwear and the rest of the sleeping space
Sleepwear should be changed too, since it sits against your skin all night. Try a women's Bamboo Pajama Shirt and change it along with the bed linen. Then the whole sleeping space is fresh at once, and you get the most out of every change.
Frequently asked questions
How often should you change bed linen?
Most people change every one to two weeks. If you sweat a lot, have pets in the bed or allergies, weekly may suit you better. Pillowcases can be changed more often than the rest.
Does bamboo bedding need changing as often?
Yes, whatever the material, bed linen collects sweat and skin cells. Bamboo viscose is soft, but the rules for changing and washing are the same as for other bed linen.
How often should the duvet and pillow be washed?
The duvet and pillow are washed less often than the cover, often a few times a year, but follow the care label. A protective cover keeps them clean for longer.
You can find the full range at Bamboo-Clothing.com.
