How often to change your pillowcase and the days between
Short answer: Many people change the pillowcase about once a week, but it depends on how you sleep and how your skin and hair are doing. If the case feels used, it is time to change it.
The pillowcase does more work than you think
The pillowcase lies against your face and hair every night, and it takes up moisture, skin particles and traces of hair and skin products. That is why it gets used up faster than the rest of the bedding. There is no fixed rule for changing it, but thinking in weeks rather than months is a good starting point.
Once a week is a good starting point
Many people change the pillowcase about once a week, which fits a normal washing routine. With several sets you always have a clean one ready. Look at bamboo bedding if you want one more set, so changing is easy to do without waiting.
When you might change more often
If you sweat a lot at night, use face cream or hair products in the evening, or sleep with pets, it can make sense to change more often. The same goes for blemished skin or allergies. Talk to your doctor or dermatologist if you have problems you are unsure about, and follow their advice.
When you can wait a little longer
If you only sleep a few nights in the same bed, use no products and have no problems, you can wait a little longer. Check whether the case still feels clean and fresh. It is more a feeling than a fixed rule, and you know best how your bedding is doing.
How to wash the pillowcase
Wash the pillowcase by the care label and choose a temperature the fabric can take. Avoid too much fabric softener and high heat in the dryer if the fabric is delicate. Turn the case inside out so seams and closure do not wear unnecessarily. If you are unsure about the temperature, choose the lower one.
Number of sets and change days
The easiest way is to have at least two sets of pillowcases, so you can change while one is in the wash. Pick a fixed day, for example Sunday, so the change becomes a habit. A few extra cases also help when you have guests or after a bad night of sweating or illness.
The pillowcase and the rest of the bed
The pillowcase is only part of the picture. The pillow, duvet and sheet also need airing and washing at regular intervals, as the label on each one says. Take a little time to air the duvet and pillow by an open window, because it helps keep the bed fresh between washes.
Wear your sleepwear with thought
What you wear in bed also affects how quickly the bedding feels used. With clean sleepwear the bedding stays fresh longer. A soft piece like a night T-shirt for men can be an easy solution, and some also look at a brand like JBS of Denmark for everyday clothes and underwear.
Frequently asked questions
How often should I change my pillowcase?
Many people change about once a week. If you sweat a lot, use products in your hair or on your face or have allergies, it can make sense to change more often.
Should the pillowcase be washed every time I change it?
Yes, a used pillowcase should be washed before you use it again. Follow the care label and choose the temperature the fabric can take to keep its shape and colour.
How many pillowcases do I need?
At least two, so you can change while the other is washed. If you have room, three is handy so you always have a clean one ready, even after an unexpected night of sweating.
