How often you should change your nightwear

Short answer: Many people change nightwear after three to four nights, but it depends on how much you sweat, the season and your skin. Smell and dampness are a better sign than the calendar, so change sooner if it feels clammy.

Use your body as the measure

There is no rule that suits everyone. Some people sweat a lot at night, others hardly at all, and that makes a big difference to when the nightwear needs washing. Feel it when you put it on. If it feels fresh and dry, it can be worn again, and if it feels damp or smells, it is time to wash. Your own judgement is more reliable than a fixed number of days, and you can adjust to the weather and your daily life.

The season plays a part

In summer most people sweat more, and then it is nice to change more often. In winter, when you often have a thicker duvet and a warmer bedroom, nightwear can get dirty sooner if the bedroom is too warm. Air the nightwear every morning while you make the bed, so that the moisture can evaporate. Hang it over a chair or on a hanger instead of folding it under the pillow. That lets you wear it a little longer between washes.

When you have been ill

If you have had a cold or been ill, you should change nightwear and bedding more often, so that you have clean and fresh things. That also applies if you have had a fever and sweated a lot. Wash the clothes according to the label, and talk to your doctor if you are unsure how best to look after yourself. A second set of nightwear is practical at those times, so you can change without waiting for drying.

Shorts, underwear and other solutions

Many people sleep in whatever feels comfortable: loose shorts, a T-shirt or just underwear. If the nightwear has to be washed often, it can help to choose something simple that is easy to change. See bamboo shorts for men for a light solution on warm nights. For those who sleep in underwear alone, it matters that it is soft and does not squeeze. See bamboo underpants for men. It depends on the temperature in the bedroom.

Make nightwear part of the home

Nightwear and loungewear belong together. Many wear the same soft clothes all evening and all night, and then they are washed more often. If you have several sets, the wear is spread, and you can change as needed. See home and homewear in bamboo. Give the nightwear a fixed place, so that you can find a clean set when you need one. A tidy wardrobe makes changing easy, and you avoid wearing the same set for too long.

Care so that it lasts

Wash nightwear at 30 to 40 degrees unless the label says otherwise, and avoid too much fabric softener, which can make the fabric less breathable. Dry it without high heat so that the fibres keep their shape. Wash it inside out to protect the surface. Nightwear that is washed too rarely can develop a smell that is hard to remove, and clothes washed too often wear out faster. Find a rhythm that suits you, and adjust it when the season changes.

Frequently asked questions

How often should I change my nightwear

Many change after three to four nights, but it depends on sweat and season. Change sooner if it smells or is damp.

Can I sleep in the same clothes for several nights

Yes, if they are clean and dry when you put them on. Air them in the morning so that the moisture can disappear.

Should I change more often after an illness

Often yes, so that you have clean clothes and a fresh bed. Talk to your doctor if you are unsure.

See our range of bamboo sleepwear.