Long sleeved nightwear rather than an extra duvet

Short answer: A long sleeved set and a pair of socks beat an extra duvet. It holds the warmth close to your body without overheating you in the middle of the night.

Layers close to the body

Warmth is best held close to the skin. A thin long sleeved layer warms more than a thick duvet on top. See bamboo sleepwear for women.

Socks do the most

Cold feet are the most common reason people cannot fall asleep in a cold room. See bamboo socks for women.

Avoid anything thick

Thick sweat fabric makes you warm first and clammy afterwards. Thin and long sleeved is better. See bamboo sleepwear.

Adjust with the bedding

If you are still cold, change the duvet rather than putting on more clothes. See bamboo bedding.

Frequently asked questions

What works best in a cold bedroom?

A thin long sleeved set and a pair of socks. The warmth stays closest to the body.

Why not simply a thicker duvet?

A thick duvet can leave you too warm in the middle of the night. Layers on the body are easier to adjust.

Is sleeping in socks unhealthy?

No, if they are clean and dry. Warm feet make falling asleep easier.