Night sweats and choosing nightwear

Short answer: Choose thin nightwear that absorbs moisture and releases it to the air, and bedding of the same kind. The aim is to get dry again quickly.

What makes the night easier

Clothing cannot do anything about the sweating itself. What it can do is move the moisture away from the skin so you dry out sooner and do not lie in something cold and wet afterwards.

The nightwear

Choose thin, close fitting fabric rather than loose and thick. Moisture is moved best when the fabric touches the skin. See bamboo nightwear for women and bamboo sleep shorts.

The bedding plays a part

A sheet and a cover that also absorb moisture make the night more comfortable. Switch to lighter bedding if you sleep warm. See bamboo bedding.

Frequently asked questions

How many sets of nightwear do you need

Four or five if you change every night and wash weekly.

Does a cooler room help

Yes, many people notice a difference at sixteen to eighteen degrees.

When should you talk to a doctor

With heavy or persistent night sweats, discuss the cause with your doctor.