Nightwear when you wake up soaked
Short answer: Change into a dry set rather than staying in the wet one. Damp fabric against the skin leaves you cold for the rest of the night. For repeated night sweats, have a doctor assess it.
A dry set by the bed
With a set ready, the change takes thirty seconds. See bamboo nightwear for women.
Thin fabric dries faster
A thin layer moves moisture away and dries faster than a thick one. See bamboo nightwear for men.
The bed linen gets damp too
An extra sheet beside the bed makes the change complete. See bamboo bed linen.
A cooler bedroom helps
Seventeen to nineteen degrees is where most people sleep best. See bamboo clothing for women.
Frequently asked questions
What do you do about night sweats?
Change into a dry set rather than staying in the wet one. Damp fabric against the skin leaves you cold.
Which nightwear is best?
A thin layer that moves moisture away from the skin and dries quickly.
When should you see a doctor?
With repeated night sweats and no clear cause. Contact your doctor for an assessment.