Picking bamboo sports socks for men who run and train
Short answer: For running, intervals and strength training, the sock matters because it has to stay put, feel soft on the skin and cope with sweat and friction. Bamboo sports socks for men work for many kinds of training, if you choose the right size and thickness for what you are about to do.
What a training sock needs to do
A training sock has to stay put without sliding down in the shoe or bunching under the foot. It should also be soft enough that you do not feel seams, and it has to cope with frequent washing without losing its shape.
Running makes different demands from strength training
When running you feel the friction at the heel and toe more, because you move the foot many times a minute, and a close-fitting sock suits that. In strength training you stand more still, and a slightly thicker sock can give more comfort under the foot.
Choose bamboo sports socks for men by activity
All bamboo socks for men gives you an overview of lengths and styles, so you can find the ones that suit your training. A short, thin sock suits running in the heat, while a slightly longer and thicker sock suits cold days and long distances.
The length of the cuff
A low sock sits below the ankle and is easy to use for summer runs and indoor training. A longer sock covers the ankle and protects better against rubbing from the shoe edge, and it holds the warmth better when you train outdoors in winter.
Switching between intervals and rest
During intervals the feet get warm and damp, and it is a good idea to keep a dry pair in the bag for after training. Damp socks can cause rubbing and blisters, so change quickly when you finish, and let the shoes dry between uses.
Wash training socks more often than everyday socks
Sweat and dirt settle in the fabric, so wash them after each session at the temperature on the label. Let them dry completely before you put them away, and avoid a tumble dryer on high heat so they do not lose shape.
Blisters and sore spots
If you feel a hot spot during a run, stop and check the sock for creases, because a crease is a common cause of blisters. Talk to your doctor or a podiatrist if you often get blisters or sore feet, so you can get an assessment of whether it is down to shoes, socks or technique.
The base layer when it turns cold
When the temperature drops, you can use bamboo socks for men as a warm layer at the foot and add bamboo long johns on the cold days. That gives a soft layer that does not press, and you can take it off after training.
Frequently asked questions
Which sock is best for running?
Choose a sock that stays put without bunching and is soft on the skin. Length and thickness depend on the season and your shoes.
Should a training sock be thick or thin?
For running in the heat a thin sock is often best, and on cold days and for strength training a thicker one can be more comfortable. Try it with your own shoes.
How do I avoid blisters?
Make sure the sock sits without creases, the shoes fit and the feet are dry. Blisters can have several causes, so talk to a professional if they keep coming back.
You can find the full range at Bamboo-Clothing.com.
