Sleeping through a hot summer night

Short answer: Thin nightwear, thin bedding and a cool shower before bed work better than a fan alone. Moisture on the skin is what keeps you awake.

Nightwear or nothing

Thin bamboo viscose nightwear moves sweat away from the skin. With nothing on, the moisture stays between skin and sheet. See bamboo sleepwear for women.

Bedding matters most

A thick duvet makes the nightwear irrelevant. Switch to a thin summer duvet and light bedding. See bamboo bedding.

Cool the body beforehand

A lukewarm shower before bed lowers core temperature. That works better than cooling the room for ten minutes. See bamboo nightdresses.

Frequently asked questions

Is it best to sleep naked in the heat?

No, thin nightwear moves the sweat. With nothing on, moisture stays between skin and sheet.

What helps most on hot nights?

Thin bedding, a cool shower before bed and airing the room early in the morning.

What temperature is best for sleeping?

Most people sleep best between 16 and 19 degrees, in summer too.