T-shirt or shirt as a nightshirt
Short answer: A T-shirt is soft, simple and easy to wash, while a shirt gives more coverage and a classic feel but can twist in bed. Choose by how restlessly you sleep and how warm you get.
Why the night top matters
You spend many hours in bed, and the clothes touch the skin all night. A night top that twists, pinches or sits crooked can disturb sleep more than you might think. So choose by comfort and not by looks. A T-shirt and a shirt are two classic options that can both work, but suit different sleeping habits and seasons.
The T-shirt: soft, simple and free of buttons
A T-shirt has no buttons or collar that can press, and it is easy to take on and off in the middle of the night. A crew neck gives calm coverage, and a short sleeve keeps you cool in a warm flat. It is also easy to wash, dry and change. The drawback is that it can curl up around the stomach if it is short, and it offers less elegance than a shirt. See bamboo nightgowns for women if you want more length.
The shirt: coverage and a classic feel
A shirt with buttons gives coverage and a light, elegant feel, and it can be opened or closed according to the temperature. It is nice to wear for the morning coffee or when you have guests. The drawback is that buttons and collar can press if you sleep on your side, and that shirts often lack the stretch of a knitted T-shirt. It can also twist around the body during the night.
What about a bra and support
Some prefer a soft bra at night, others none. It is a personal choice, and there is no rule for what is right. If you choose one, pick one without underwire and with a soft edge, so that it does not press in bed. See bamboo bra without underwire or bamboo sports bra for styles that lie quietly and do not chafe, if you prefer support under the night top.
The fabric decides how the night feels
Viscose from bamboo is soft and smooth against the skin, has a cool touch and absorbs moisture, so you do not lie in damp clothes if you sweat a little. That applies to T-shirt and shirt alike, but a knitted fabric moves better with you than a woven one, which can be stiffer. A fabric that is not too thick helps on warm nights. Wash at 30 to 40 degrees and avoid fabric softener to keep the softness.
Our recommendation by situation
Choose the T-shirt if you sleep restlessly, turn over a lot or get warm easily. Choose the shirt if you sleep calmly on your back, feel cold easily or want something that can also be worn in the morning. If you are unsure, start with a T-shirt in a soft material and try the shirt on a cold evening. If you have trouble sleeping, talk to your doctor. A night top can help, but it is not a cure.
Frequently asked questions
Is a T-shirt or a shirt better to sleep in
It depends on how you sleep. A T-shirt is often the most comfortable because it is soft and has no buttons, while the shirt gives more coverage.
How long should a night top be
It should cover the stomach and sit quietly when you lie down. A slightly longer style rides up less during the night.
Should I sleep in a bra
That is a personal choice. If you want to, choose a soft one without underwire that does not press or pinch.
See our range of bamboo shirts for men.
