The best bamboo leggings for women and when they go see through
Short answer: Leggings turn see through when the fabric is stretched too far. That happens either because the size is too small or because the fabric is too thin. The weight of the fabric is the figure that decides it.
Test them before you go out
Bend forward in front of a mirror in daylight. If you can see skin through the fabric over your thighs, they are either too small or too thin. Artificial light in a fitting room often fools you, so do the test at home by a window. It takes half a minute and saves you an awkward surprise. See bamboo leggings for women.
Size before fabric
Most problems with sheerness disappear when you go one size up. The fabric should lie close, not be stretched to its limit. Many choose a small size for a tight fit, but that is exactly what makes the fabric thin over the thighs and seat. One size up gives the same smooth look without turning see through.
Fabric weight
A heavy jersey covers better than a light one, even in the same size. Light leggings are comfortable in warm weather and under a dress, but they are not made to be stretched hard during exercise. If the leggings will be worn on their own as trousers, a denser quality is the safe choice. Dark colours also cover more.
A waistband that stays up
A wide, high waistband does not roll down under a top. A narrow waistband almost always rolls, whatever the brand. The waistband should sit firmly without cutting into your stomach when you sit down. Try a squat in the fitting room and feel whether it stays put. Then you know it will last a full day.
Leg length
Full length leggings should reach the ankle without bunching. If they are too long, the fabric gathers at the ankle and pulls up over the knee. If they are too short, they ride up when you bend your knees. Ankle length styles are practical with trainers and suit those with shorter legs.
For training or for everyday
For training, a denser style with more elastane is right because it keeps its shape when you stretch. For everyday wear, a softer style is more comfortable over many hours. Many people keep both in the drawer. See bamboo sportswear for women.
Seams and gusset
Look for flat seams that do not rub on the inner thighs. A gusset, a small extra piece of fabric sewn into the crotch, gives better movement and lowers the risk of the seam pulling. This matters most for training and long days when you move a lot. Without a gusset, the crotch often wears out first.
Washing that protects the elastane
Wash leggings at 30 to 40 degrees inside out and without fabric softener. Softener coats the fibres and weakens the elastane over time. Let them air dry rather than using a tumble dryer, and they keep both shape and density longer. See washing and care.
When they are worn
Leggings get thinner over time, especially at the knees and seat. Repeat the mirror test now and then, also on a pair you have had for a while. If the fabric has thinned, they still work at home or under a dress. For training and as trousers, it is time for a new pair.
Frequently asked questions
Why can people see through my leggings?
Because the fabric is stretched too far. Try one size up, which solves it in most cases. If they are still see through, the fabric is too light for the way you use them.
Why does the waistband roll down?
Because the waistband is too narrow or too loose. A wide, high waistband stays in place under a top, even when you sit down or bend forward during the day.
Can I use bamboo leggings for training?
Yes, choose a denser style with more elastane so the fabric holds its shape when you stretch. Do the mirror test in daylight before you wear them for training the first time.
See our range of bamboo leggings.




