The first frosty night and what to wear in bed
Short answer: The first frosty night often arrives in October or November and can catch both house and body by surprise. A few adjustments to your bed and sleepwear mean you can sleep well, even when the temperature outside drops below zero.
When does the first frost come
Across much of Denmark the first night frost usually comes in October, but it varies a great deal. Inland and in low lying areas frost arrives earlier than on the coasts, where the sea holds on to its warmth. A clear, still night after a sunny day is the classic frosty night, because heat radiates away into the sky when there are no clouds to hold it in. Keep an eye on the forecast and be ready to adjust the bedroom on the first cold night.
The bedroom does not need to be warm
Even when it is freezing outside, there is no need to turn the bedroom heating up much. Most people sleep best at 16 to 18 degrees. It is the bed and your sleepwear that should keep you warm, not the air. Close the window in the evening, and draw the curtains so the cold from the glass does not radiate into the room. If you have old windows with draughts, a thick curtain can make a noticeable difference to the temperature.
Layers in bed
Just as with clothing during the day, layers work in bed too. A duvet of the right weight, an extra blanket at the foot of the bed and a soft sheet give you a way to adjust. If you feel cold, pull the blanket up, and if you get too warm, push it away. See home and homewear in bamboo for textiles for the home. It is also a good idea to warm the bed a little with a hot water bottle before you get in.
Sleepwear for a frosty night
Sleepwear should keep the body evenly warm without making you sweat. Long sleeves and long legs are the obvious choice, and a soft fabric that lets moisture escape matters when the duvet is thick. Some people prefer a button shirt as a top, because it is easy to take on and off and does not feel tight around the neck. See bamboo shirt for men. Thin socks can help if your feet get cold during the night.
The morning after
The morning after a frosty night, the house is often cold before the heating has got going. Keep a soft layer ready by the bed, so you do not freeze on the way to the bathroom. A hoodie or a set in sweat fabric is easy to pull on over your sleepwear. See bamboo sweatwear. Many people wear the same set all morning until it is time to get dressed properly. It makes the first cold morning of the season far more comfortable.
Watch out for damp and condensation
When it is cold outside and warm inside, condensation can form on the windows. That is a sign that the indoor air is humid. Air the room briefly each morning with a through draught, and wipe condensation off the glass. Avoid drying clothes in the bedroom. Too much moisture can lead to mould on walls and in duvets. Let the duvet air every morning too by folding it back, so the moisture from the night can escape.
Frequently asked questions
What temperature should the bedroom be in winter
Most people sleep best at 16 to 18 degrees. Let the bed and your sleepwear keep you warm rather than turning up the heating.
What should you wear in bed when it is freezing
Sleepwear with long sleeves and long legs in a soft fabric that lets moisture escape, and perhaps thin socks.
Why does condensation form on windows
When warm, humid indoor air meets a cold pane of glass, the moisture condenses into water. Brief airing helps.
You can find the full range at Bamboo-Clothing.com.
