Trying sports compression wear for the first time
Short answer: Compression wear fits tightly and supports the muscles during exercise. It can feel strange the first time, and size, fabric and when you wear it make a big difference to the experience.
What compression wear is
Compression wear means close fitting tops, tights, shorts and socks that apply even pressure to the skin and muscles. Many people use it for running, cycling, strength training and team sports, because it stays put and does not chafe. Some feel that their muscles are more stable, but the experience is personal. Compression wear is not a treatment, and if you have circulation problems or injuries, talk to your doctor before wearing tight clothing for long periods.
The size has to be exact
Compression only works if the garment fits closely, but it must not be so tight that it cuts in or leaves marks. Follow the brand's size chart and measure your chest, waist and thighs. If you are between two sizes and new to compression, choose the larger one, as it is easier to get used to. The garment should go on without a great struggle and must not roll down at the edges.
Fabric and moisture
Compression wear is usually made from synthetic fibres such as polyamide and elastane, because they give strong, even stretch. You can wear a thin base layer underneath, or wear the compression piece on its own. For lighter training and everyday use, some people prefer a softer close fitting layer in bamboo viscose with elastane, which feels cool and can absorb moisture. It does not give the same compression, but it is comfortable to wear.
When to wear it
Many people wear compression during the session itself, while others keep it on for a while afterwards. Start with short periods, such as a single session, and notice how it feels. Take it off if you feel tingling, prickling or your hands or feet get cold. Do not sleep in tight compression wear unless a doctor has recommended it.
What to wear after training
After training it is nice to change into something loose and dry. A soft T-shirt or shirt and a pair of relaxed trousers let the skin breathe while your body settles. Have a look at the bamboo shirt for men and the full bamboo range for men for clothes to wear after a session. The brand CCDK is one example of a label with close fitting basics.
Washing so the pressure lasts
Compression wear loses its pressure when the elastane wears out. Wash it after every use at 30 to 40 degrees, without fabric softener and ideally in a laundry bag. Dry it on a line, never in a tumble dryer on high heat. When the garment feels loose or has become see through, it is time to replace it.
Frequently asked questions
How do I know if compression wear is too tight
It cuts in, leaves deep marks or makes your hands and feet tingle. Then you need the next size up.
Can I sleep in compression wear
Not without advice from a doctor. Wear it during and just after training.
Why does compression wear lose its pressure
Heat and fabric softener wear out the elastane. Wash gently and dry on a line.
