What exactly is period underwear
Short answer: Period underwear is a pair of panties with a built-in absorbent layer that takes up menstrual blood instead of a pad or tampon. It is washed and worn again. Here we explain how period underwear is built and what to think about before you try a pair.
How period underwear is built
Period underwear typically has several layers in the gusset: one against the skin, an absorbent layer and an outer layer meant to hold the liquid in. Exactly how it is built depends on the brand, so always read the maker's description and instructions for that particular model.
What it is used for
Many people wear period underwear alone on days with light bleeding, or together with other protection as a backup. It is also an option for anyone who wants to avoid disposable products. How much it can absorb is stated on the product and varies between styles.
Size and fit matter
Fit is important because the absorbent layer must lie close to the body to work. Measure your hips and waist and follow the brand's chart. If you need ordinary underwear alongside, look at bamboo panties, which are a different product from period underwear.
Washing and care
Typically you rinse the pair in cold water after use and then wash it as the label says. Skip fabric softener if the maker advises against it, because it can reduce absorbency. Hanging it to dry often makes it last longer than the tumble dryer.
How many you need
It depends on how often you wash and how heavy your bleeding is. Many choose several pairs so there is always a clean one. With just one it can become impractical if it has to be washed and dried between every use.
Comfort and how noticeable it is
Period underwear can feel a little thicker in the gusset than ordinary underwear. It usually does not show under clothes, but that depends on cut and clothing. Try it at home before wearing it in an important situation, so you know how it feels.
When to talk to your doctor
If your bleeding is very heavy, painful or irregular, talk to your doctor rather than trying different products. Period underwear cannot tell you whether something is normal. It is simply one option for protection.
The rest of the wardrobe on those days
On days with your period, comfortable clothing is a relief. A soft underwear layer such as bamboo underwear for women and an airy bamboo top for women can make the day more comfortable. Just choose what feels good to you.
Frequently asked questions
What is period underwear
It is a pair of panties with a built-in absorbent layer that takes up menstrual blood and can be washed and worn again. The construction varies between brands and models.
How do you wash period underwear
Follow the instructions on the label. Often it is rinsed in cold water first and then washed, without fabric softener if the maker advises against it.
Is period underwear for everyone
It depends on your needs and your bleeding. If your bleeding is very heavy or painful, talk to your doctor.
