What to wear at minus nine degrees
Short answer: At minus nine degrees a trip into the frost calls for layers, wind protection and dry feet. Training trousers, warm socks and a bra without underwire are three key points if you want to be out for longer.
Frost that calls for preparation
Minus nine degrees is a cold where you do not simply go out in whatever you are wearing. Here you should think about your clothes before you leave the door. Frost quickly takes the warmth from hands, ears and feet, and the wind can make it feel far worse. If you are going hiking, running or on a long walk, it is easier to start a little cold and warm up than to have to remove many layers along the way.
Training trousers as a base
Training trousers are a good foundation, because they are soft, roomy and easy to move in. See bamboo training trousers for women. At minus nine degrees you can wear a thin layer underneath if you will be out for long. Choose a fit that does not squeeze but is also not so loose that air whistles in at the ankles. Take a windproof top if it is blowing.
Socks that keep the feet warm
The feet are often the ones that struggle most in frost. See all bamboo socks for women. Choose a pair that is slightly thicker but still fits the shoe without pressure. If you walk a long way, bring a spare pair to change into. Watch that the socks do not get wet from snow or sweat, because moisture makes the feet cold faster.
Innermost layer and bra
On a long trip in the cold it is important that the innermost layer is comfortable. A bra without underwire made of viscose from bamboo has no hard edge that presses, and can be pleasant when you have several layers on top. See bamboo bra without underwire. Choose a fit that does not cut in and that leaves room to move. Talk to a professional if you are unsure about the size.
Head, hands and face
At minus nine degrees you need a hat, gloves and a scarf. Cover your ears and neck, and use a neck tube that can be pulled up over nose and mouth. Mittens are often warmer than gloves. If you run, remember that your body gets warm while your hands stay cold. Put a little moisturiser on your face before you set out, if you like.
After the trip
When you get home, take off wet clothes and change into dry ones. Drink something hot and give your feet time to warm up. Wash training trousers and socks made of viscose from bamboo at 30 to 40 degrees and avoid fabric softener. Dry the clothes flat or on a hanger, and do not leave wet socks in a bag.
Frequently asked questions
How long can I stay out at minus nine degrees
It depends on clothing, wind and activity. Go indoors and warm up if you can no longer feel your fingers or toes, or if you shiver uncontrollably.
Should I wear two pairs of socks
Only if the shoe still fits loosely. If the shoe is too tight, two pairs can make the feet colder.
Is it normal to feel cold even with a lot of clothes on
It can be due to damp clothes, wind or cold feet. Check those three things, and talk to your doctor if you always feel very cold.
You can find the full range at Bamboo-Clothing.com.
