What to wear at minus seven degrees
Short answer: At minus seven degrees outdoor training calls for clothes that can handle both sweat and cold. The best approach is several thin layers, dry socks and underwear that does not chafe while you move.
Training in frost needs a plan
When you train outside at minus seven degrees, there are two opposing challenges. You have to stay warm before you get going, and you have to avoid getting too warm once you are moving. Your clothes must therefore tolerate sweat and still give warmth when you pause. Many people start by freezing for the first five minutes and then take a layer off. That is a good sign that you have chosen well.
Training clothes you can adjust
Choose a set where you can open the zip, push the sleeves up or take a layer off when you get warm. See bamboo training clothes for women. Viscose from bamboo is soft and smooth and feels pleasant against the skin under a top or jacket. Remember that viscose absorbs moisture and can feel clammy if you sweat a lot, so change clothes after training and do not leave wet layers on your body.
Socks that can handle sweat and snow
For running and walking in frost, the feet need socks that fit well and do not form folds in the shoe. See all bamboo socks for women. Choose a pair that covers the ankle so that snow and cold air do not find their way in. On long outings, bring a pair for changing. Wet and cold is a poor combination, and blisters come more easily when the sock is damp.
Underwear on an active day
Underwear under training clothes should stay in place without squeezing and should not have seams that chafe. Many women choose period underwear for training at certain times, because it is soft and discreet under close fitting clothes. See period underwear. Always follow the manufacturer's instructions for use and washing, and change when necessary. If you have questions about bleeding or pain, talk to your doctor.
After training
The time right after training is when you are most prone to getting cold. The sweat in your clothes cools you quickly, and your pulse drops. Bring dry clothes and change as soon as you are home or at the car. Drink something hot and put on a jumper, even if you still feel warm inside. That prevents you from freezing and getting stiff.
Caring for training clothes
Wash training clothes made of viscose from bamboo at 30 to 40 degrees and avoid fabric softener. Clothes should not lie together in a wet gym bag for long, as that can cause odour. Let them dry flat or on a hanger in fresh air. Period underwear is rinsed in cold water first, washed according to the instructions and dried without heat.
Frequently asked questions
What should I wear for running at minus seven degrees
Three layers work for many: a thin innermost layer, a middle layer and a light windbreaker. Remember a hat, gloves and socks that cover the ankle.
Why do I get cold after training
The sweat in your clothes cools the body when you pause. Change into dry clothes as quickly as possible and put on a warm layer.
Can I wear period underwear for training
Many people do, but follow the manufacturer's instructions. If you have questions or pain, talk to your doctor.
You can find the full range at Bamboo-Clothing.com.
