What to wear for yoga and where bamboo yoga clothes fit
Short answer: For yoga you need clothes that are soft, stretch and do not pinch, so you can move freely in every pose. Bamboo yoga clothes suit gentle yoga and relaxation well, because the fabric is soft and follows the body, but they are not the only good choice.
What yoga clothes need to do
Yoga clothes need stretch, so you can get into deep poses without the fabric pulling or getting in the way. They should sit calmly and not slide down, and they should not be so loose that they fall over your head in a forward fold or a handstand. See bamboo training clothes for women. Try the clothes in front of a mirror before you take them to class, so you know how they behave when you move.
Bamboo yoga clothes, what the fabric can do
Bamboo viscose is soft and smooth and follows the body with a light stretch when it is blended with elastane. That is why many people choose bamboo yoga clothes for gentle yoga, pilates and stretching, where comfort matters more than quick drying.
Leggings or shorts
Leggings give calm around the legs and cover everything, which is pleasant in a cool room, while shorts give more air and freedom in hot yoga. Choose leggings with a high waistband if you want a calm waist, and check that the fabric does not turn see-through in a deep bend. See also bamboo shorts for women. Many people find that a smooth, soft edge at the waist matters more than anything else, because it can otherwise bother you when you lie on your front.
Top and a layer over it
A top with good cover and a soft neckline is a good start, and an extra layer on the upper body can be pleasant for the relaxation at the end. Choose a fit that does not ride up when you bend, and check that the straps do not bother you when you lie down.
For gentle and hot yoga
For hot yoga or a sweaty session you may benefit from a light, quick-drying fabric, and here a blend can be pleasant. For gentle yoga, restorative classes and meditation many choose a soft and warm fabric, so you do not get cold when the body is at rest.
Fit in motion
Try the clothes at home by going into a deep bend, raising your arms and making some big movements. If anything slips, pulls or wrinkles, it will bother you through the whole class, so choose clothes you can forget you are wearing.
Layers before and after class
Many people put on a soft jumper or a light layer before and after class, so the muscles do not cool down. A women's long-sleeved bamboo T-shirt can be a soft layer on the way there and back, or an extra layer for the final relaxation. It also makes the move back into the day gentler, when you have a little time to unwind before you carry on.
Washing and caring for yoga clothes
Wash yoga clothes by the label on a gentle cycle and skip the fabric softener, which can coat the fabric and make it slick. Bamboo viscose should not go in the tumble dryer, so hang it up to dry and do not leave it damp in your bag.
Frequently asked questions
What should you wear for yoga?
Clothes with stretch that sit calmly and do not pinch, for example leggings or shorts and a top with good cover. Choose by whether the yoga is gentle or hot.
Are bamboo clothes good for yoga?
Many use them for gentle yoga, because the fabric is soft and follows the body. For very sweaty hot yoga a quick-drying fabric may be better.
How do I wash yoga clothes?
Wash by the label on a gentle cycle, avoid fabric softener and the tumble dryer, and hang the clothes up to dry. That way the fabric keeps its stretch and softness.
