What to wear on a Camino de Santiago walk
Short answer: On the Camino you usually walk 20 to 25 kilometres a day for several weeks, carrying everything on your back. Pack a few light pieces that dry quickly, can be washed by hand and feel calm against the skin after a long day.
Few clothes, many days
Many pilgrims end up posting clothes home from the first towns because the rucksack gets too heavy. A useful rule of thumb is that your pack should weigh no more than about a tenth of your body weight. In practice that means two sets of walking clothes, one set for the evening and night, three pairs of socks and a light rain layer. You wash each afternoon in the hostel sink and hang the clothes to dry while you rest your legs and eat dinner.
Layering through the seasons
The route crosses the mountains of Navarra, the flat high plains of the Meseta and damp Galicia. In spring and autumn the mornings can be cold while midday is warm. Start the day with a thin base layer and a light fleece or windproof jacket, and remove layers as you warm up. A close fitting base layer under the rucksack absorbs sweat and reduces rubbing from the straps. See bamboo undershirt for men as a thin layer under your shirt.
Fabric you can wash in the evening
Viscose made from bamboo is soft and lets air and moisture pass, so it feels comfortable after many hours on foot. On the other hand it dries a little more slowly than thin synthetics, so roll the garment tightly in a towel to squeeze out water before you hang it up. Hang it in the shade with good airflow, ideally on a line with safety pins. A tank top dries easily and takes up almost no space. See bamboo tank top for men.
Feet and socks
Blisters are the pilgrim's biggest enemy, and socks matter as much as shoes. Choose socks without thick seams over the toes, and change to a dry pair at midday if your feet become damp. Air your feet at every longer break. Many walkers wear trail shoes rather than heavy boots, because the path is mostly gravel and tarmac. Break your shoes in at home so they are not new when you set off from Saint Jean Pied de Port.
Evenings and nights in the albergue
Albergues are often dormitories with many bunk beds, and they can be warm or cool depending on the building. A soft set of clothes kept only for evening and night helps you relax and keeps your sleeping bag cleaner. A light T-shirt works both for dinner in town and for sleeping. See night T-shirt for men. Earplugs and an eye mask are small items that do a great deal for a good night's sleep.
Rain and sun on the same day
Galicia is known for rain, and it can arrive quickly. A light waterproof jacket or a poncho that also covers the rucksack is enough for most people. On the Meseta, however, there are long stretches with no shade, so a hat, sunscreen and a thin long sleeved layer protect you from the sun. Refill your water bottle at every fountain, and drink before you feel thirsty.
Frequently asked questions
How many sets of clothes do I need for the Camino
Two sets for walking and one for evening and night are enough for most people. You wash every day, so extra clothing only adds weight.
Can I do laundry along the way
Yes. Almost every albergue has a sink, and many offer a washing machine and dryer for a small fee. Bring a small bag of detergent.
What should I do if my feet or knees hurt
Take breaks, slow down and air your feet. If the pain continues or gets worse, talk to your doctor or a pharmacy along the route.
You can find the full range at Bamboo-Clothing.com.
