Where is the waist and how to measure it for trousers
Short answer: Your natural waist is the narrowest part of the torso, typically a few centimetres above the navel and below the ribs. Find it by bending sideways, and measure around the body with a tape that lies level and does not squeeze.
Where is the waist, and how do you find it
Many people ask where is the waist when they need to measure for trousers and are not sure where it really sits. Your natural waist is not necessarily the place where your trousers sit. Here is a simple way to find it and to measure it correctly.
The natural waist
The natural waist lies at the narrowest point between the lowest rib and the hip bone, often a little above the navel. Bend sideways and notice where the body folds, because that is roughly where it is. Bodies differ, so your waist may sit higher or lower than a friend's. Take your time to feel for it, because this is where many people guess wrong.
Trousers do not always sit at the waist
Many trousers sit lower than the natural waist, namely at the hip or a little below the navel. That means the trousers have a different measurement from your waist. See more in the range of bamboo trousers for women, and read whether the waistband is high, medium or low before you choose a size.
How to measure
Stand relaxed, put a tape measure around the body at waist height and keep it level all the way around. Breathe normally and do not pull your stomach in. The tape should lie snug but not press, and you should be able to slide a finger under it. Measure twice and use the larger number if the two measurements differ.
Measure the hips too
The waist measurement is not enough to choose a size, because the hips matter too. Measure around the widest part of the hips and note both numbers. Many size guides use both, and the two numbers can belong to different sizes, so choose the size that fits the larger of them.
Compare with the size guide
Each brand has its own size guide, so compare your numbers with the table. See, for example, how JBS and other brands state sizes before you order. If you are between two sizes, choose by whether you want the trousers loose or close.
Adjust the number to the day
Your waist can change during the day and after a meal, so measure at the same time if you can. Think also about whether the trousers should sit loose at home or close for everyday wear. An elastic waistband gives more room than one with a button, and that can make the choice easier. Write the number down so you have it next time.
Combine with a top
When you know your measurements, you can choose a top in the right size too. Look at bamboo tops for women and compare bust measurement and length with the guide. Then the whole set fits together, and you avoid ordering again.
Frequently asked questions
Where is my natural waist?
At the narrowest point between the lowest rib and the hip bone, often a little above the navel; bend sideways and see where the body folds.
Should I pull my stomach in when I measure?
No, stand relaxed and breathe normally, so you get a number that matches how you actually sit in the trousers.
What if my numbers fit two sizes?
Choose by whether you want the trousers loose or close, and start from the larger of your measurements.
