Your first trip to the gym and what to wear
Short answer: For your first trip to the gym, your clothes should above all allow free movement, move sweat away and fit so that you do not think about them. You do not need special kit, but a few well chosen items make it easier.
The main thing is freedom of movement
When you lift, stretch and cycle, your clothes need to move with you. Trousers that pull at the knees and hips make deep movements difficult, and a top that rides up is a distraction. Choose a T-shirt or top with plenty of room in the arms and shorts or training trousers with an elastic waist. Your clothes should be neither so loose that they catch on the machines nor so tight that they hold you back.
Fabrics and sweat
You will sweat, even if you start gently. Cotton soaks up sweat and becomes heavy. Synthetic performance fabric dries quickly. Bamboo viscose sits between the two: it is soft, feels cool and moves moisture away from the skin, but it does not dry as fast as polyester. For calm strength training and cycling it feels comfortable, whereas hard interval training may call for a quick drying fabric.
From the changing room to the journey home
Many people bring clothes for after training so they do not have to go home in sweaty ones. A light shirt or T-shirt in a soft fabric is pleasant to put on after a shower. Take a look at the bamboo shirt for men, which is easy to pack and looks tidy on the way home or on to work. Pack clean underwear and socks too, so that you feel fresh all over.
Shoes and socks
Training shoes with good support and a flat, stable sole are best for strength training. For the treadmill, running shoes with cushioning are more comfortable. Socks should sit firmly without forming folds, so they do not cause blisters. Avoid thick cotton socks that get wet through. Thin sports socks or viscose socks with a reinforced heel are a good choice for your first few visits.
What you do not need
You do not need to buy a whole new training outfit before your first visit. Use what you have and notice what bothers you. Were the shorts too short, or did the top itch. Then you will know exactly what to buy. Many people start with basics that can also be worn outside the gym. Browse the bestsellers for men to see what other people often choose.
Washing after training
Training clothes should be washed after every session. Do not leave them damp in your bag, as that creates smells that are hard to remove. Hang them up to dry if you cannot wash them straight away. Wash at 40 degrees and avoid fabric softener, which can trap odour in the fibres. Brands such as CCDK make basics that can be washed often without losing their shape.
Frequently asked questions
Can I train in bamboo clothing
Yes, especially for calm training. For very hard sessions with a lot of sweat, synthetic fabric dries faster.
Should I wear long or short trousers
That is a matter of taste. Shorts are airier, while long trousers cover you during exercises on mats and benches.
How do I avoid odour in training clothes
Wash after every use, do not leave them damp and avoid fabric softener.
You can find the full range at Bamboo-Clothing.com.
