After Training – The Changing Room Wardrobe

Short answer: What you wear after training is almost as important as what you wear during it. The body keeps sweating after the effort, and a dry, breathable change of bamboo clothes stops you from getting cold and clammy on the way home. Think in three parts: dry underwear, soft trousers and a warm top.

Why a change of clothes matters so much

After training the body keeps sweating for 20-30 minutes, and wet clothes pull the heat out of you. Start with a dry set of bamboo underwear for men or bamboo underwear for women that moves the last of the moisture away. Also read why the material works in the guide to bamboo for training.

Soft trousers and a warm top

A pair of bamboo sweatpants for men or bamboo sweatpants for women feel comfortable on tired legs, and a soft hoodie keeps your shoulders and neck warm while the body settles down.

From the changing room to the sofa

The advantage of bamboo loungewear is that it looks tidy enough for the trip home and is comfortable enough for the rest of the evening. See the whole range of bamboo tracksuits for men.

Frequently asked questions

Why should I change clothes right after training?

The body keeps sweating after the effort, and wet clothes make you cold quickly. A dry change in a breathable material keeps you warm and dry.

Is bamboo better than cotton after training?

Yes, bamboo moves the sweat that follows away from the skin, where cotton soaks it up and becomes cold and heavy.

Can I use the same set for the changing room and at home?

Yes, bamboo sweatpants and a hoodie work both as changing room clothes and as loungewear for the rest of the day.