Bed socks and what they need to do
Short answer: If you have cold feet at night, a pair of bed socks can help if they are soft, roomy and do not squeeze. The elastic must not cut in, and the socks should stay on your feet without you having to think about them.
Cold feet at night and what you can do
Many people get cold feet at night, especially in a cool home or when the duvet does not cover well. Bed socks are a simple solution, but they must be comfortable enough that you do not take them off in the middle of the night, and they should suit the rest of your nightwear.
Soft and roomy elastic
The elastic at the ankle and calf should hold the sock in place without leaving clear marks. If it is too tight it can feel unpleasant at night, and you should talk to your doctor if you have problems with circulation or notice lasting discomfort in your feet.
The thickness of the fabric
Thick socks can be pleasant in very cold rooms, but they can also feel too warm under the duvet. If in doubt, choose a medium thickness, and think about the rest of the nightwear, because it is the interplay between all the layers that decides whether you feel cold.
The sock should stay on the foot
Bed socks that slide off are not much help. Try the socks on and check that the heel sits properly and that the toe does not have too much fabric, so that the sock does not creep down during the night and end up as a lump at the foot end.
Seams at the toes
A seam that rubs against the toes can be uncomfortable over many hours. Look for flat seams and an even fabric at the toe, and turn the sock inside out to see how the seam lies before you wear it for a whole night.
Bed socks and nightwear as a whole
Bed socks work best together with the rest of the clothing, so look at bamboo sleepwear for women if you want a complete solution for cold nights. Long legs on the night trousers can cover the ankle and keep the warmth in together with the socks.
More layers for cold nights
If it is really cold, you can put a bamboo jogging suit for women over the sleepwear, or use an extra blanket. It is often easier to add a layer to the body than to try to solve everything with thick socks.
Underwear and the small things
If you want a soft innermost layer, you can look at bamboo underwear for women. Also remember that feet are most comfortable when they stay dry, so change the socks if they become damp, and wash them according to the label.
Frequently asked questions
What do bed socks need to do?
They should be soft, roomy and stay on the foot. The elastic must not cut in, and the seams should not rub against the toes.
Do bed socks help against cold feet at night?
For many people they do, especially together with a duvet that covers well and warm nightwear. If you have lasting problems, talk to your doctor.
Do bed socks have to be thick?
Not necessarily. A medium thickness is often enough, because the duvet and nightwear also hold the warmth.
