Warm layers for bed when the radiator is off
Short answer: When the radiator is off, it helps to think in layers: warm sleepwear closest to the body, a sweater or socks on top and a duvet that covers you well. That way you can keep warm without turning up the heat in the bedroom.
Layers are better than one thick piece
Several thin layers let you take something off if you get too warm and add something if you get cold. Warm sleepwear as the innermost layer is a good starting point, and it is easier to adjust than a single thick sweater that you cannot regulate.
Choose warm sleepwear as the foundation
Look at bamboo sleepwear for women as your base and choose long sleeves and legs if the bedroom is cold. Warm sleepwear should fit comfortably without squeezing, so that air can settle between the layers and hold the warmth.
Use a jogging suit as an extra layer
When it is really cold, a bamboo jogging suit for women can be put on over the sleepwear as an extra layer. It is especially useful on cold evenings when you sit on the sofa before going to bed, or if you get up during the night.
Socks and your head
Think about your feet and head if you feel cold despite warm sleepwear. A pair of soft socks without tight elastic can make a big difference, and a thin hat can be pleasant in a very cold room, but take it off if you get too warm.
The duvet and what lies between
Even the warmest sleepwear does not help if the duvet is too thin or does not cover your shoulders. Check that the duvet lies close around you, and add an extra blanket on top if you are often cold, rather than putting on more clothes.
If you sleep in a bra at night
Some prefer to sleep in a soft bra, and here a bamboo bra without underwire can be a pleasant alternative, because there are no stiff parts that bother you. It is entirely up to you whether you wear a bra, but make sure it does not feel tight.
Avoid overheating
Warm sleepwear should not lead to you waking up sweaty in the middle of the night. Pay attention to how you sleep and take off a layer if you wake up warm, because it is better to start a little too light and add something than to start too warm.
Caring for warm sleepwear
Wash the sleepwear according to the label and let it dry completely before putting it on again, so that it feels clean and dry against the skin. Avoid too much fabric softener and turn it inside out, so that the surface stays smooth and soft after many washes.
Frequently asked questions
What is the best warm sleepwear when the radiator is off?
Warm sleepwear with long sleeves and legs as the innermost layer, with a sweater or socks on top as needed. Several thin layers are easier to adjust than one thick one.
How do I avoid feeling cold at night?
Make sure the duvet covers your shoulders, put on socks and add an extra blanket on top. Also check that your sleepwear fits comfortably and does not squeeze.
Can I sleep in a jogging suit?
Yes, many people do when it is cold. Choose a soft set that does not feel tight, and take off a layer if you get too warm.
