Clothing for bakers who start early
Short answer: Bakers start work at night or early in the morning and stand in the heat from the ovens for many hours. Socks and clothing close to the body need to handle heat, many steps and a cool home life afterwards.
A working day that starts in the dark
For most bakers, the day begins while the rest of the town is asleep. It is cold on the way to work, and inside the bakery the temperature rises quickly once the ovens are running. You stand most of the time, lift trays and sacks and walk many steps between bench, oven and shop. Clothing therefore needs to cope with both cold and heat on the same day, and your feet need to last for many hours on a hard floor.
Socks for heat and many steps
Feet sweat in closed work shoes, especially in the heat from the ovens. Socks that let moisture pass through and have a flat toe seam reduce rubbing and blisters. Choose a style with a reinforced heel and toe so it stands up to daily wear. See bamboo socks for men. Viscose from bamboo feels cool and smooth, which many bakers appreciate in the middle of a hot morning in front of the ovens.
A stock of socks
Bakers go through a lot of socks. It is practical to keep a uniform stock so you do not have to hunt for pairs in the middle of the night. Buy several pairs of the same style and colour so they always match. See all bamboo socks for men. If you have a locker at work, keep a spare pair there so you can change if your feet get wet at the sink or in the rain on the way home.
Tired legs after many hours
Many hours standing can lead to heavy legs by the end of the shift. Some bakers wear compression stockings to reduce that feeling. They are put on in the morning before the legs have a chance to swell, and they need to fit properly. See bamboo compression stockings. If you have swollen legs, varicose veins, pain or other circulation problems, talk to your doctor before using compression stockings.
Hygiene in the bakery
In the food industry there are specific rules for work clothing, and they must be followed. Work clothing is often washed according to your employer's instructions. Your own socks and underwear can be washed at 40 degrees, or at 60 degrees if the care label allows it. Use a laundry bag and dry everything on a rack. Avoid fabric softener, as it can make the fibres less able to move moisture away. Keep work and personal clothing separate.
Sleep and rest at odd hours
When you start at night, you have to sleep during the day. Blackout curtains, a cool bedroom and light nightwear all help with sleep. Try to go to bed at the same time every day, including days off if possible. If you are often tired, sleep badly or feel exhausted for a long period, talk to your doctor about what might help.
Frequently asked questions
How many pairs of socks does a baker need
At least seven to ten pairs, so there are always clean ones even if the laundry waits a few days.
Can I wear sports socks at work
You can, but thick sports socks get hot in closed shoes. Choose a medium weight sock that lets moisture through.
When should I put on compression stockings
In the morning, before your legs swell. Talk to your doctor about type and strength if you have problems with your legs.
