Dressing for twenty-eight degrees at night
Short answer: A night with twenty-eight degrees is hard to sleep in. Choose thin, breathable underwear or nightwear, avoid thick socks and let the body get rid of its heat.
Why warm nights are so demanding
When the temperature is high at night, the body can find it hard to shed heat. Normally body temperature drops a little while you sleep, but in warm bedrooms this happens more slowly. Many people wake more often, sweat and turn over more. Clothes and bedding matter, but it is just as important to air the room, use a fan and leave the windows open when it is safe. Talk to your doctor if your sleep keeps suffering.
Underwear for the night
Underwear that is tight and thick can feel unpleasant in bed in the heat. Choose a thin, soft style with flat seams and no tight elastic, so nothing chafes. See bamboo underwear for women. Viscose from bamboo feels cool against the skin and takes up moisture, but dries slowly, so change if it has become damp. Some people prefer to sleep without underwear, and that is perfectly normal.
Light layers when you get up or sit outside
In the evening, when the temperature is still high, you may sit outside or go for a walk. A light jogging suit in thin fabric is too warm for most people at twenty-eight degrees, but it can be nice if you are in air conditioning or a cool place. See bamboo jogging suit for women. Remember that you can take one part off if you get too warm. Light colours and a loose fit help you stay cooler.
Feet and socks at night
Most people do not need socks in bed at twenty-eight degrees, but if the floor is cold or you walk through an air-conditioned room, a pair of thin socks can be pleasant. See bamboo tennis socks for women. Choose a pair without tight elastic at the top, so circulation is not restricted. If your feet get warm and sweaty, take them off. Cold feet can sometimes make it easier to fall asleep, but that is individual.
Bedding and the bedroom
Nightwear is only part of the solution. Choose thin, breathable bedding and use only a light sheet if the duvet is too warm. Keep the curtains drawn during the day so the sun does not heat the room, and air the room when the air outside is cooler. A fan blowing across the body can help evaporate sweat. Drink water before bedtime, but not so much that you wake to go to the toilet.
Washing and caring for nightwear
Nightwear and underwear should be washed often, especially in warm weather. Viscose from bamboo is washed at 30 to 40 degrees, inside out and without fabric softener. Let the clothes dry flat or on a hanger, and avoid a hot tumble dryer. Change bedding regularly, as it collects sweat and skin cells. With a simple washing routine the clothes keep feeling soft, and you can use them for many seasons.
Frequently asked questions
Should I sleep in underwear at twenty-eight degrees
It is a matter of taste. Choose thin and breathable, or sleep without if that feels most comfortable.
Are socks in bed a good idea in the heat
Most people do not need them. If the floor is cold or the room is air conditioned, thin socks can be pleasant.
How do I get cooler at night
Air the room, use a fan, choose thin bedding and drink water before bed. Talk to your doctor if your sleep keeps suffering.
You can find the full range at Bamboo-Clothing.com.
