Dressing for twenty-four degrees
Short answer: Twenty-four degrees is warm enough to sweat in everyday life, and especially if you exercise. Choose thin shorts, breathable underwear and socks that take up moisture, so you stay fresh all day.
The heat calls for clothes that work with you
At twenty-four degrees sweat comes quickly, even on a light walk. Clothes therefore need to take up moisture and release it again without leaving you feeling clammy. Tight and thick clothes hold on to heat and can quickly feel unpleasant. Choose light materials, loose or slightly fitted cuts depending on the activity, and bring a change of clothes if you will be out for long. Small details such as flat seams mean a lot when the skin is damp.
Training shorts for warm days
When you run, cycle or train in the heat, your shorts should not rub or cling. See bamboo training shorts for women. Choose a cut that gives freedom of movement, and look for a soft waistband that does not pinch when you bend. Viscose from bamboo takes up moisture and feels soft, but dries more slowly than many synthetic fabrics. It is therefore a good idea to bring a second pair if you train several times in one day.
Underwear that does not trap heat
Under shorts and dresses, underwear is the layer most often forgotten, yet it is the one you feel most when it is hot. Choose a thin, soft style without tight elastics and with flat seams, so nothing chafes. You can see a selection under bamboo underwear for women. Change underwear after exercise or on a hot day and wash it at a suitable temperature. If you have persistent irritation, talk to your doctor.
Socks for warm feet
The feet sweat quickly at twenty-four degrees, especially in closed shoes. Choose thin socks that take up moisture and do not end too tightly around the ankle. You can find the whole range under all bamboo socks for women. For running and training it helps to choose a style without thick seams over the toes, so you avoid blisters. Change into a dry pair after exercise to keep your feet fresh.
Fluids, rest and shade
Clothes are only part of the answer to heat. Drink plenty of water, take breaks in the shade and plan training for the morning or evening if the temperature rises. Notice how you feel, and stop if you become dizzy, get a headache or feel unwell. Talk to your doctor if you are unsure how your body copes with heat. Clothes that take up moisture and are easy to change make it simpler to stay comfortable.
Washing and drying training clothes
Training clothes should be washed after every use, especially in the heat. Viscose from bamboo is washed at 30 to 40 degrees, inside out and without fabric softener, which can make the fabric less breathable. Hang the clothes up to dry straight away so they do not lie damp, because that can give a musty smell. Avoid a hot tumble dryer, especially for clothes with elastic. With a fixed routine training clothes keep their fit and are ready when you need them again.
Frequently asked questions
How often should I wash training clothes
After every use, especially in warm weather. That avoids odour and keeps the clothes fresh.
Which fit is best for warm weather
For everyday wear loose cuts are often most comfortable. For training choose a fit that does not chafe and leaves you free to move.
Should I change my training at twenty-four degrees
Many people move training to morning or evening and drink more. Talk to your doctor if you are unsure what your body can handle.
You can find the full range at Bamboo-Clothing.com.
